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What’s the first thing do you usually do after waking up?⏰
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Do you know what’s the most important part of the day? The beginning. There’s something very special about the first few hours of the morning. Time seems to slow down and your level of productivity is on the peak!
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4am blues
Song: in love with a ghost- flowers
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{Dia 31 de 62} Chegamos à metade do caminho com a internet ruim que só roda as aulas de madrugada, com a garganta inflamada, com tensões nos ombros, estudando na cama, mas sem desistir, pois aqui, mesmo diante de muita luta, a gente olha para o céu com muita fé
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Com bênçãos e amor,
Ísis #cartaaoTRF4
GET UP EARLY
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⚡Follow @nutritionculture for more fitness & nutrition info!!
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Waking up early can be a challenge for a lot of us. We're not all natural "early bird" risers, and I completely resonate with the lot of you as it can be hard to push yourself out of bed so early AND enjoy it simultaneously.
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That being said, waking up early isn't a "skill" or a "talent". Rather, it's a strategic implementation of some key steps.
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I've compiled a list of the most important things you should be doing before/after you wake up.
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Apply the following to your morning/night routine, and not only will you begin to see your sleep quality improve, but you will also begin to enjoy your mornings more as you get up earlier!
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As always, let us know if you have any questions at all!
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#mymorningroutine #morningmotivations #5amworkouts #earlybirdteam #5amwakeup #5amcrew #5amworkout #earlymorninggrind #earlymorningwalks #6amclub #6amworkout #4amclub #morningram #getupearly #healthymorning #morningquotes #morningstar #5amclub #morninglove #nutritionculture #riseandrun #sleepbetter #sleeptips #sleepaid #sleeptight #nightroutine #mentalhealthquotes #morningroutine #sleepwell #sleeptime
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DADA LARGADA Mais um #desafioDNAjoeljota quem viu manda um | @joeljota Somos quem somos por causa do nosso ambiente. Se você quer mudar, então mude seu ambiente primeiro. Quando você muda seu ambiente você muda junto com ele. TE ESPERAMOS AMANHÃ no insta do @joeljota as 5:06am.
#DNAjoeljota #presente100porcento #OsucessoÉtreinável #QuemAcordouViu #GeraçãoCarolCantelli
Collecter les statistiques #4AMCLUB effectuez une recherche à l'obtention des statistiques (Aller à la sélection).