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Hoje estou mais forte e sei o que quero desta minha caminhada. Quero sorrir e sonhar, quero paz e amor, e ser feliz todos os dias!
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All about the progress.... and the @5percentnutrition Full as F*ck pump! ——————————————————
✔️1 scoop of @5percentnutrition Kill It Reloaded.
✔️ 1 scoop of @5percentnutrition Full as F*ck.
✔️ 1 scoop of @5percentnutrition Crea-Ten.
Equals an insane pump and great energy, especially on this mini “cut”.
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Post meal!! @duffysmvp
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✅ BACK WIDTH & DEPTH - Everything about it
✔️ Back Depth is essentially a synonym for back density. The main muscles that need to be developed to acquire a thicker back are the trapezius and the spinal erectors. Those are the muscle groups which create the dense back look. Best exercises to train back depth: single arm dumbbells rows, barbell rows, rear delts press or fly, shrugs.
✔️ Back Width is determined by the size of your latissimus dorsi (lats) and the teres muscles (the lat helpers). Best exercises to train back width: lat pulldown, front leveller work, wide grip pull-ups.
Book your PT session with me today. 8-12 weeks weight loss / muscle gain available - DM or click the link tree in my bio. Alternatively for Online Coaching download my training plan from the link in my bio
Finally out of the body shop
@impressivecustomauto did excellent job!! Highly recommended... thanks @impressivecustomauto
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Killer legs today!! Stair master after crushing it!! #aestheticrevolution #alphaleteathletics #alphaclothing #bodybuildingcom #cellucor #flavorgod #gymshark #machinefitness #myprotein #teamboombaby #thededicated #optimumnutrition #rsp #risegymgear #shavershianfitness #iifym #ehplabs #shredz #zyzz #strongliftwear #5percentnutrition #questnutrition #lvft #pursuefitness #flogrown #instafit #fitness #doyoueven
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