Liste des hashtags les plus populaires par sujet #5SECONDRULE

@tailopezblueprint is Really putting out Some Powerful and Great Content. Read it to believe it. Follow Them and you'll never unfollow ••• Follow @tailopezblueprint Follow @tailopezblueprint Follow @tailopezblueprint

5 Second Rule Tag a friend • • @allaroundbusiness @allaroundbusiness @allaroundbusiness #5secondrule #5second #rule #mind #mindset #power #productivity #success #focus #goals #goal #achieve #tip #tips #allaroundbusiness

The man who built Alibaba Follow for more Wisdom: @brain_p0wer ——————————————————— #5secondrule #melrobbins #selfmastery #selfhelpbooks #changemylife #betterfuture #impacts #moreconfidence #morehapiness #bookslover #greatbooks #goodread #goodreading #selfdeveloped

WUD U PICK UP DIS FWUFFY TATER #5secondrule #andiloveyou

How do I get my to yoga even when I’m on vacation? I always buy myself a treat afterward. Why? Science Try this habit hack: if you struggle to exercise like me, use this trick to force yourself to get it done. You know I love my research, so this is ALL based on science. It works like a charm! First, let’s talk about habits. Habits have three parts: the trigger, the pattern you repeat, and the reward. Here’s how I use three parts of a habit to hack motivation: 1. Place the trigger: I lay my clothes out the night before and when I walk into my closet-- BOOM Seeing them on the floor triggers me to remember the commitment I made to exercise. 2. #DoItAnyway: to force myself to repeat the pattern I hate, I use the #5SecondRule to 5-4-3-2-1 get out the door and remind myself that even though I don’t want to and I don’t feel like it... I am going to #DoItAnyway. 3. REWARD:  this is the MOST important part of creating a new habit loop. You must reward yourself. I always, ALWAYS, get myself an iced latte after I exercise. Here’s why: your brain remembers the iced latte is the reward. So when you see your exercise clothes on the floor of the closet, you don’t even think about exercise! You crave an iced latte. When you are in kickboxing, or the gym or on the yoga mat, your mind drifts to the iced latte.  It’s freaky - and trust me - it works like a charm. Now it’s your turn to try. What’s one new habit you want to create and what’s the reward you can give yourself that will help you hack motivation to make that new behavior a habit? Share it with me in the comments below xoxo

Feeling the burn everywhere and everyday is one step closer, ever nearer to the goals I’ve made.⠀ ⠀ But something I realized more fully today after a freaking ass-whopping, soul wrenching, sweat drenching spin class at @mergyexperience ⠀ and then a full day of activities with lots of cousins. A full, I mean FULL, docket of all the little and big cousins today. Kiddos everywhere.⠀ ⠀ and then getting home and realizing I didn’t hit play today... and I have to because I made a promise that I have to keep. So I pressed play and got through 51 minutes of a hard leg workout.⠀ ⠀ So after all that⠀ ⠀ I really and truly realized that this in-between stage, the stage between me getting started and me getting to the finish line, this me “on-a-roll”, this me that seems to have hit a stride, this me that’s knocking hard things back like it’s no big deal.... I like this me. I like this middle part. I like being in the nitty gritty, the meat of the journey. ⠀ ⠀ Every stage so far has been hard but looking back just 3 months. Man! Just 3 months of hitting play on an at-home workout and I already feel transformed and I haven’t even passed this big finish line! I’m already seeing that I don’t want a finish line really, I want to keep going and do more.⠀ ⠀ So listen here’s the meat and potatoes of this long post: what they say about focusing on the journey —— it’s true. It’s going to be hard, so celebrate when you get back up. It’s going to hurt, so celebrate that you took a breath and tried again. Do it. Do more. ⠀ ⠀ The point is you CAN do hard things, you can put in the work, you can set goals and overcome obstacles.⠀ ⠀ You CAN.⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #thisisme #positivity #findyourtribe #madeformore #goalgetter #goaldigger #protectyourpeace #dreambigger #girlstopapologizing #youareenough #beingyouisyoursuperpower #mindsetiseverything #risexminn #theholliscompany #dreamitdoit #surroundyourselfwithgreatness #bebold #beconfident #selfcare #selfimprovement #personaldevelopment #striveformore #5tothrive #5secondrule #melrobbins"

The 5 second rule by Mel Robbins goes into details about one particular concept which is like the title says the 5 second rule. The 5 second rule has already have a powerful impact on my daily life. Follow for more Wisdom: @brain_p0wer ——————————————————— #5secondrule #melrobbins #selfmastery #selfhelpbooks #changemylife #betterfuture #impacts #moreconfidence #morehapiness #bookslover #greatbooks #goodread #goodreading #selfdeveloped Song: Cinematic Piano Ambient Music by Ashamaluevmusic

Blinders to the BS. . I stopped being afraid to find myself, face a fear, or fumble forward in a world of doubters, naysayers, and sideline critics. Best personal progress decision of my life! . Easy Exercise: Write a list of childhood passions or creative gifts you stopped that you used to love. The things you constantly heard you were so good at _______. Was it dance, drawing, acting, design, art, music, videos ... the talent you decided to put down because it won’t make you “real” money. Mom/Dad wanted you to pick a major that counts? Adulting right? We’ve all been there including myself. My passion was art/drawing/calligraphy. I put it away back then and have since fallen forward to pick up my purpose. How? By going right back to where I started following exactly what I know to be true ✨. . I encourage you to do the same. Do it afraid. Do it so you have no regrets. You already know EXACTLY what to do! . #tbthursday #moveforward #mahoganyhope #trusttheprocess

Are you expanding your wisdom Follow for more Wisdom: @brain_p0wer ——————————————————— #5secondrule #melrobbins #selfmastery #selfhelpbooks #changemylife #betterfuture #impacts #moreconfidence #morehapiness #bookslover #greatbooks #goodread #goodreading #selfdeveloped