Liste des hashtags les plus populaires par sujet #80DAYOBSESSIONRESULTS

80 Day Obsession. _ I remember when I first read about this program. I remember thinking that 80 days sounded like an eternity. I remember thinking that there was no way in hell I was going to be able to keep up with it. I remember thinking that I’ve never been a “fitness person” like ever. I even remember thinking no flamin’ hot cheetos? nooo way...lol _ I finally woke up from what I now like to call the worst nightmare of my life. The way I was living was no way to live and even more importantly, the way I was thinking was no way to think. I was all around unhealthy. Mentally & physically. It was time for a change. _ I get asked all the time what I did to get to where I’m at today and I have the same response as I did 80+ days ago. I changed my mindset. The first step to ANY life changing transition or goal starts with you & your mindset. Getting your mind right is absolute KEY to success in anything you choose to do in life. Once you decide that you’re enough, you can conquer the world girl. Trust me on that.

Phase 1 complete!! ✅ Day 26/80!! Jeans are still super tight and had to do a special little dance to get them over the booty, but they buttoned! Moving closer towards my goals! . . . #beachbodycoach #fitnessmotivation #healthy #workout #transformation #goals #weightlossjourney #goaljeans #80dayobsession #80dayobsessionresults @beachbody #progress #progressnotperfection #happy

I made 2018 MY year. The time to focus on a healthier, happier me! I learned so much about myself and exactly what I was capable of. How did I lose 65 pounds in 11 months? How did I stay motivated when I work 45+ hours every week and commute about and hour and a half each day? Because I was READY for a change. I WANTED to keep up with my two young, beautiful daughters. I wanted to be an example for them! I wanted to feel GOOD about myself- no more excuses. I sweat, I cried, I laughed, I enjoyed and I challenged myself every single day! I showed up for my workout everyday for ME. I learned that balance is healthy. It’s okay to indulge in a hamburger, pizza, ice cream, drinks and whatever else every once in a while. Use those “demons” in your head saying you can’t as motivation that you absolutely can! And after you conquer that mindset and get in your routine, you will do amazing things! Celebrate the small victories and each milestone with something you enjoy! Take progress pics and measurements because you will absolutely see the difference! Don’t give up on yourself because you, my dear, are SO WORTH it! On January 14th, I have the amazing opportunity to take 10 women on this journey. They, too, will get an early release to Shaun-T’s newest program,Transform:20, and I could not be more excited for it! It’s only 20 minutes a day, and an easy to follow, clean eating meal plan! Why not? Make 2019 YOUR year like I made 2018 mine. You can absolutely do it! I will be here to help you every step of the way. Spots are limited so drop a below to snag a spot! First come, first serve!

Motivational Monday It’s amazing what 9 months can do! Picture on the left was taken the last week in December. Middle picture was in April after I completed 80 Day Obsession and the right picture was taken in September. I’m not proud of where I was but I let that be my motivation. I wanted to be confident, happy, have the energy to play with my girls and be an example for them. I haven’t starved myself. In fact, I eat more now- it’s all about the portions and eating healthier meals. I have cheat days and cheat meals occasionally. However, consistency is key! I take 30-60 minutes a day for ME. Take the time for you because you are worth it! Love yourself!

NSV!! I could not fit comfortably in these pants at the beginning of the year and now they are loose! #nsv #nonscalevictory #healthylifestyle #fitnessjourney #fitnessmotivation #yay #80dayobsessionresults #80dayobsession #healthyself

And HERE IT IS! 80 DAYS. 13 WEEKS. What a ride it has been! These last 80 days have tested me. I have thought SO MANY TIMES about giving up. I have thought so many times that I wasn’t cut out for this. BUT! I. DIDNT. GIVE. UP. There are obviously some number differences: Down 22 pounds in 80 days. Down 29 (yes TWENTY NINE) inches. Annnnddddd there are some non-scale differences: I went down a cup in my bra size. I can paint my toes COMFORTABLY. I went from a tiiiight size 12 to a very comfortable size 8. I gained allOfThe confidence. I have so much more energy. My skin is completely clear. And I’ve proven to myself that I CAN DO HARD THINGS. I never thought I could be this proud of myself, and if I can do it - so can you! Starting my next round of 80 day obsession on Monday! • • • @autumncalabrese #80dayobsession #80do #80dayobsessionresults #teambeachbody #beforeandafterweightloss #nonscalevictory #nsv #igmotherhood #momsofinstagram #weightlossjourney2019 #weightlossjourney #loveyourself #anxietyrelief #mentalhealthawareness #personaldevelopment #theskinimin #weightloss #weightlosstransformation #loseweightfeelgreat #proudmoment #justdoit

#transformationtuesday the smile on my face says it all . I started my health and fitness journey last year because I was unhappy and uncomfortable in my own body. I needed to take back control of my LIFE and clear the fog that was taking over me. . The fog has cleared and a whole new world of opportunities was opened... all because I said enough is enough, and I finally decided to BELIEVE in myself and take ACTION . I’m begging you, PLEASE don’t give up on yourself, especially if you haven’t taken that first step yet. I’m not promising it will be easy, but I’m promising it will be worth it. . Are you READY to start LIVING life again instead of just going through the motions!? My Spring Clean Your Eating 30 day challenge starts on Monday & I have a spot saved just for you

The longer I’m on this journey...the more I’m learning...about myself...and about how to achieve positive change in all areas of my life. I’ve known for a long time that the commitment I made to my fitness journey directly correlated with pretty much every other positive change in my life. I speculated on why and had some ideas, but recently something that’s become crystal clear to me is that we don’t have go out and change everything...in order to change...well, everything. Making a commitment to one area is all it takes. Why? Because everything is energy. The energy we put out is also the energy that comes back to us. If I look back to my 80 Day Obsession journey...that program shifted my energy to one of strength, confidence, self-love & self-care. For 80 days I showed up for myself everyday. I pushed myself everyday. I learned new things about myself everyday. I grew everyday. My focus and my energy we’re on the joy and excitement of becoming strong, self aware and self confident. The longer I stayed on the journey. The more I focused on my gratitude for what I was experiencing...the more that same energy started to show up in other areas of my life. Almost a year a half from my original day 1, I can tell you guys that literally everything in my life has changed. And continues to change. I’m forever a better version of myself because I chose to change just one thing for 80 days. And there’s no stopping now. I’ve only added new practices to my routine that help me focus on and send out more of what I want to get back. If you don’t believe that committing to a workout routine for 80 days can change your life I challenge you to prove me wrong. You don’t have to change everything to change your life. You just have to change one thing...let that be the catalyst. It’s much less overwhelming than trying to makeover your whole life and you guys...that shit works! #transformationtuesday #transformationjourney #everythingisenergy #positivemindpositivelife #thinkitbeit #lifebydesign #strongwomen #mindsetmakeover #80dayobsessionresults #workoutmotivation #healthymoms #yesyoucan

I remember the day the picture was taken on the left. It was the day my little brother got married in November of 2017! I was so incredibly happy for him yet I felt so unhappy and uncomfortable in my own skin. I compared myself to literally every female in the room! How unhealthy is that? I was my worst enemy and got in my head BAD. I hated every single picture I was in! I realized that I needed to change. The mindset I was in was not healthy! I knew enough was enough when I got on the scale and saw where I was; Where I let myself get to! The picture on the right was the end of August 2018 at Kyle’s police banquet. 9 months you guys! 9. I finally felt confident and GOOD. I no longer compared myself to everyone else in the room. I don’t shy away from conversations or interaction with people because I’m now comfortable in my own skin! It has literally changed my LIFE. I showed up for myself every single day! Anything is possible. It just takes consistency, discipline and self love! Don’t ever forget you are capable of amazing things!! ❤️ I’m hosting my next challenge group March 4th! I’m looking for 5 dedicated people ready to make themselves a priority! I want you to join me! I promise you will not regret it! Message me. Let me help you!