Liste des hashtags les plus populaires par sujet #ACCUPRESSURE

Who loves Reflexology and essential oils?! I love that it is super user friendly and you don't need special training, the oils make everything so easy! . To use Reflexology and oils you'll want to apply a drop to the tip of a finger on your opposite hand, then press gently down onto the reflex point, hold and the massage the oil in with a circular motion. The hands are mirrored so if you want to address the right side of your body use the right hand :) . Here are some great oils for some of the areas I talk about in the graphic. • Head/ Sinus: Frankincense, Wild Orange, DDR Prime, Eucalyptus, Breathe, Lime • Neck: AromaTouch, Cypress, Deep Blue, Marjoram. • Lung: Breathe, Peppermint, Osmanthus (in Deep Blue), Lemon, Purify. • Heart: Ylang Ylang, Cypress, Lavender, Lemongrass, Cinnamon. • Stomach: Fennel, DigestZen, Peppermint, Grapefruit, Lemon, Ginger. • Bladder: Cypress, Lemon, Purify, Melaleuca, On Guard. • Spine: AromaTouch, Vetiver, Balance, White Fir, Deep Blue, Lemongrass, Peppermint, Wild Orange. • Reproductive points: Ylang Ylang, Clary Sage, Frankincense, Thyme, ClaryCalm, Passion. . . Don’t forget you can get $80 + in free oils, a sweet welcome box and access to my support! Only a couple weeks left for the free oils so send me a message asap to get started!

Follow @beautifulyouforever for more Accupressure point to reduce stress and headache #health #usefultips #accupressure #remedy #beauty #hacks #diy #beauty #beautyhacks #headache #stress

Всё в наших руках поэтому их нельзя опускать ✌ (с) ————— Запись на майские массажные техники, а именно; фасциальный, скульптурный, лимфодренажный и седативный, а также массажи кобидо и точечный - на индивидуальные консультации и обучение самомассажу ➡️ в личку ———— Everything in our arms that’s the reason we cannot put it down (c) My art of massage technics and arms ♥️ Music #Tchaikovsky #массажлицаспб #массаж #фасциальныймассаж #точечныймассажлица #кобидо #facemassage #massage #kobido #accupressure #health #beauty #bw #video #monochrome #чб #видео #массажпоточкам

Since I discovered @pranamat ECO massage set, it has really supercharged my savasana. This prickly lotus petal acupuncture massage mat activates my reflexology points improving blood circulation in the body. It also releases stress and muscle tension in the body while making you feel energized after only a 15 minute session on this! Head to @pranamat and try it out for yourself, your body will thank you for it! #ad #pranamat #massage

How I love starting my day ✨⁣ The benefits of using the acupressure mat from @ajnawellbeing :⁣ back pain & muscle tension relief ⁣ headache elimination ⁣ reduce fatigue ⁣ increased blood circulation which can combat cellulite⁣ long-lasting energy boost⁣ reduce your stress & anxiety ⁣ •⁣ •⁣ @p_energyww use code ‘staudenherz15’ to save 15% on your purchase ⁣ •⁣ •⁣ #ad #acupressuremassage #acupressuretherapy #accupressure #personalmasseur #massage #multifunction #inspo #yoga #austrianyogi #yogasession #massagetherapy #selfcare #ecofriendly #ajnawellbeing

I’m super excited to share one of the ways that I practice self-care. I’ve been using @pranamat to help with back spasms and headaches for a while now. I bet you’re wondering if this mat actually works? IT DOES!!! @pranamat is a combination of acupressure, massage, and reflexology. The pointed shapes on the lotus flowers stimulate the central nervous system and improve blood and lymphatic circulation. I get a sore back after a big day of lifting and carrying the trio, an intense gym session or a big shift at work on my feet. I use my mat for up to 20 minutes and feel INSTANT relief. If you still deciding whether to get @pranamat or not, do it now! Believe me, you won’t regret it. They even have a 30 day trial period. #sp #selfcare #massage #accupressure #pranamat

MY HEALING NIGHTTIME RITUAL . Since healing 100% from chronic illness (through brain rewiring & energy healing, all taught in my program Total Healing) I like to make sure I keep on my game. I want to not only make sure I don't slide back into illness, but I want to continue improving my health more and more every day. One way I do this, is through my nighttime routine. . MAGESIUM Every night before bed I make sure to take magnesium. It helps bring a calming relaxation to my body...and it helps keep my digestion on point! . THC Every night I smoke. It helps me zen out, sleep better, and enhances my meditations like nothing else! . ACUPRESSURE Every night I use my @akuspike ...acupressure has so many health benefits, but what I really love is how much it centers me . RED LIGHT THERAPY Each night I fire up my @joovvsocial and do 10-20 minutes of red light therapy. This is very helpful for skin health, sleep, sex drive, inflammation, and even mitochondrial function! Which is incredible, because when I was chronically ill I was diagnosed with mitochondrial dysfunction! . POSITIVE MESSAGES I don't love having a lot of screen time at night, but I do make an exception for this. Each night I take about 5 minutes and read positive messages from different spiritual based IG accounts. One of my favs is @soulguidance. It helps remind me who I REALLY am, how powerful I am, and how safe each one of us truly is❤ . MIND WORK I round out my routine with atleast 1 hour of meditation. In my meditations I also love to carve out some 'free space' to focus on what I'm grateful for, and to visualize what I want for my future . Do you have certain things you like to do every night? Share with meeee!❤

#pranamatflow Ever since @pranamat sent me their mat and pillow for this challenge I am obsessed. It’s the weirdest but most wonderful experience. I typically lie on it for 10-20 minutes before bed and the feeling of bliss after about 3 minutes is unreal (even my husband is hooked!). . This was the first time I’ve tried to flow on it and I’m not going to lie - it’s pretty intense!! It’s fun though, thinking of ways to incorporate it into your practice. I’m also showing @esthermarie.yoga’s version as @yogawithgandha and I were ridiculously impressed with the wheel on it! . My top tip, end with a nice long savasana. #spikeyheaven #accupressure #pranamateco #needleflow #mixitup

Heaven at home. I love massage and am obsessed with my purple @pranamat! So I am very excited to share this new partnership with you. I use Pranamat ECO massage every day because it: stops the pain in my back and reduces tension in my neck and shoulders. I love this product because it’s easy to use and instantly effective. I can recommend it with an open heart because it pays for itself many many times over. If you love massage, get a @pranamat. #massage #accupressure #selfcare #pranamat