acrovinyasa acroyoga yoga yogachallenge yogainspiration acro yogadaily yogaeverydamnday yogapose yogateacher yogaeverywhere yogagirl yogapractice yogisofinstagram acrobalance acrobatics yogajourney yogalife acrolove acroyogafun yogajournal balance flexibility vinyasa yogaaddict yogalove yogini acroyogalife acroyogis igyoga whenyogisplay
C H R O N I C P A I N | & illness once drove a wedge between me and my body. It validated a societal message aimed at us women that our bodies are inherently bad, things to be fixed. Chronic illness and messed up beauty standards met in a fairly toxic melting pot that fuelled my belief that my body didn’t deserve to be nourished and treated with love
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I now realise that part of the reason why I felt so betrayed by my body was because I felt entitled to movement without pain & restriction. Like most other able bodied people, I didn’t understand that moving our bodies and not being in constant pain is in fact a privilege and not a right. Due to the fluctuating nature of my condition, I am now lucky enough to occupy both an able bodied space and a disabled space and I’m grateful for the perspective this gives me. Last month I was hit with one of the worst flare ups I’ve had in years, yes I felt down about it and had a few mini-meltdowns when I realised I was no longer able to do the things I had started to take for granted, but ultimately I am lucky enough to be coming out the other side of it with a renewed respect and appreciation for what this body does for me
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Today, I may not be up to AcroYoga flowing like the above, but I was able to get dressed by myself, travel to teach my classes and this evening I will be able to shower without assistance. It might not seem like much but it feels like a big victory to me
Who's excited for Summer? Tell me why you're excited and if there are any big plans for this Summer
☝Pants: @bohemian_island
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#yogagram #acroyogafun #practiceandalliscoming #yogapants #yogafit #yogafun #yogaturkiye #acroyoga #namaste #dailyyoga #yogajourney #acrovinyasa #vinyasa #bendy #yogi #backbend #yogaflow #yogavibes #yogastudent #partneryoga #yogalover #yogaday #yogalifestyle
T H E R E I S N O T H I N G | in nature that blooms all year long, so don’t expect yourself to do so either ☝️ Sharing this in case anyone else needs to hear it today. I’m feeling very much not in bloom at the moment. A 2 week nerve pain flare up, a pretty aggressive IBS attack last night, a sore throat & a bulging disc mean that today I’m feeling a little jaded. I’m trying to listen to my body and take it as a big sign that I need to slow down ✋ (although running my own business means that sick pay isn’t a thing ). The funny thing about living with an invisible illness is that sometimes I can convince myself that it doesn’t actually exist. I’m really fortunate that I’ve got to a place with managing my chronic pain where I feel ‘normal’ a lot of the time and days like this, whilst challenging, make me realise how far I’ve come | @chelseadthorpe pose inspired by @hollybentley_yoga
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
—Marianne Williamson .
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I think she’s a foot taller and her hair a foot longer than the first time we posted this pose .. both of them are getting so big so fast my all black outfit is from @alo (top is from the spring collection)
Come and join my replacement ginger @acroyogajoey and I this week @indabayoga 17:30-19:00 as we break down the 4 step. In order to soften the blow from @londonladybase ‘s absence as much as possible I have ensured you have someone with equally radiant locks who’s Acro skills are also pretty awesome! This flow will be broken down to suit beginners and for those who have played with it before we have some fun and challenging variations for you to try!
You can also join us ( @londonacroladies ) on 10th February from 1-4pm for our love themed workshop. Head over to the @indabayoga website for bookings!
#acro #acroyoga #4step #ginger #redhair #washingmachine #acrovinyasa #inversion #basethis #yogagirl #fly #acrolove
‘All the world is made of faith, and trust and pixie dust’
- Peter Pan
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Creating magic in the early hours of the morning with @tom.bem ♂️ and @dimitar_hr So excited to work more with both, an inspiring team
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Although I still am based in London Bridge UK at the dedicated AcroYoga Studio @acroyogadancestudio - You can find Tom and I flying around to a few places to teach a few @acroyogadance workshops in the coming months. If there’s a @acroyogadance workshop you’d like in your area or recommend a studio, comment below
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Wearing @fpmovement @freepeopleuk
@tom.bem is in @ohmmeapparel
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@dimitar_hr ✨
#acroyogadance
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