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Here it is.
I’m a wife, momma of three super adorable little turds, a pregnancy loss momma, nurse, daughter, a beach lover, wine drinker, pancake eating fool. Most people all know those things about me.
What you don’t know. Life is tough, life is busy and unfair. I was uncomfortable and ashamed of where I let my spirt and body get. I had a million excuses.
I was deleting pictures with my husband and kids, or strategically placing them in front of me.
I struggled to get pregnant with my first #endometriosis. Surprise!!! Was pregnant with my second. Had my two sweet boys.
Knew we wanted a third. Lost our sweet Maddie at 21 weeks-my world was rocked. I’m talking rock bottom, hurts to get out of bed, barely able to function. But I leaned into my faith and on my village more than ever before.
Insert Baby P.
Pregnant/on birth control and FULL of ANXIETY. Remember, this was 8 weeks after we lost her sister. We weren’t ready-so we thought. God knew we (but especially ME) needed this baby.
She saved me.
She was a game changer.
I refuse to pass my insecurities to her. I refused to feel uncomfortably in shorts or a bathing suit. The only me she knows does these crazy videos in the kitchen and drinks a shake a day. I’m strong, I’m confident, and powerful. All the things I want her to be. (And the boys too)
Now.
I’m not where I want to be, but thanks to #Beachbody I’m a work in progress and feeling better than I have in years.
If I can make the time and commit to a better me, so can you.
Drop the excuses
Do it with me
Sweat with me
#activecoach
#beachbody#coach#momma#nurse#babies#active#fitmom#shakeology#finally#ED#boys#babygirl#sweatwithme#transform#teambb#pancakelover#water#takecareofyourbody#trauma#pregnancyloss#rainbowbaby#partyof5#durham#durhambulls
#Repost @maxlifedr with @get_repost
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La riqueza es directamente proporcional a la planeación y a tener las metas por escrito, por esto debemos siempre tener escritas las metas y a la vista, para poder tenerlas presente, si solo la comunicamos verbalmente estaremos abajo en la pirámide, con menos probabilidades de riqueza. Puedes aprender esto y mucho más en nuestro seminario impartido por la Coach Carmen Bandres @carmenbandres .
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Seminario 6 pasos para construir Negocios Extraordinarios|Miércoles 26 de Septiembre| ⏰9:00 AM a 1:00 PM | Embassy Suites | Información e inscripción: 829-343-2305 | Inversión USD$50 |maxlifedr@outlook.com ✉️ .
CUPOS LIMITADOS ¡RESERVA HOY!
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#NegociosExtraordinarios #ConstruirTuNegocio #LivingTheMaxLife #AprendeConMaxlife #MaxlifeLearning #ActiveCoach
#Repost @maxlifedr with @get_repost
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¡Tienes la oportunidad de ir! Vuelve el seminario 6 pasos para construir negocios extraordinarios impartido por la Coach Carmen Bandres @carmenbandres
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Seminario 6 pasos para construir Negocios Extraordinarios|Miércoles 26 de Septiembre| ⏰9:00 AM a 1:00 PM | Embassy Suites | Información e inscripción: 829-343-2305 | Inversión USD$50 |maxlifedr@outlook.com ✉️ .
CUPOS LIMITADOS ¡RESERVA HOY!
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#NegociosExtraordinarios #ConstruirTuNegocio #LivingTheMaxLife #AprendeConMaxlife #MaxlifeLearning #ActiveCoach
Cuando 6 meses del año son fríos, los días calientes se le da mucho valor. Amo el gym pero me enamora el SOL asi que dejo el gym para los dias menos calientes. Corre, trota 30min o camina 40min. Luego haz una rutina de 6 ejercicios por módulos de 3 de 20 a 30 repeticiones. Allí tienes tu hora d entrenamiento funcional.
• here in toronto it’s cold most of the year so I rather enjoy an outdoor training than been inside the gym when the sun and the hot weather is up. Make your own routine, walk for 40min or run for 30. After that add son funcional training workout.
One active cardio hour a day and you will be so grateful!!!
#activemama #powermama #workout #yogaLover #fitmama #workouttoronto #personatrainer #torontoYoga #fitness #ownit #apropiatelavida #activate #latinamama #latinaEnToronto #activecoach #lifecoaching #music #powerMusic #electronics #me #mamapower
Don’t worry about the sweat, it just makes you glow. Keep ya eyes peeled! Another dual ride is coming SOON as well as a few subs at the end of this month; otherwise I’ll see you this week! As always I have a guest spot and your first class is always free :) use my code FLY-KIRA-H at checkout ❤️ Wed 9:30am | Thur 3:30pm | Sat 2pm HIP-HOP 60
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@flywheelsports #nevercoast
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#flyfam #flywheel #flywheelsports #indoorcycling #stadiumcycling #cyclist #seattlecycling #cyclinginseattle #studiofitness #boutiquefitness #girlsthatcycle #fitness #gym #workoutmotivation #coach #activecoach #girlsthatlift #legday #doboth #trainlikeanathlete #fitfam
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