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Spend time with people who make you feel stronger, empowered, happy and simply make your life better!
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Our group sessions celebrate inspiration, energy, good health and peaceful mind.
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#strength #muscles #confidence #workout #core #plank #cardio #functionaltraining #passion #smile #fitfam #instagood #ahmedabadfitness #discipline #fitbydesign #music #groupfitness #Ahmedabad #fitnesscoach #fitnesslifestyle #fitnesstime #fitnessguru #fitspo #fitnessmotivation #strength #gymlife #weightloss #fitlife #functionaltraining #beastmode #fitmom
Don’t wait until you’ve reached a goal to be proud of yourself. Be proud of each step you take forward reaching that goal.
Come join us @fitbydesign, each day matters !!
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#mytribe #fitbydesign #fitbydesignwithartishah #ahmedabad #fitness #realwomenrealresults #results #workout #groupworkout #fit #befit #fitnessfirst #fitnessmotivation #fitnessgirl #mygirls #fitnesslife #fitnessaddict #exercise #cardio #core #ahmedabadfitness #fitbydesign #video #fitnessgoals #motivation #selfdiscipline #fitnesstrainer #proud #fitnesslifestyle #happy
Because laughing while working out burns more calories!! #zumba® #zumbafitness #zumbainstructornetwork #zumbafamily #zumbaahmedabad #zumbahappy #zumbalovers #zumbalife #zumbavideos #zumbabeto #zumbachoreo #zumbacommunity
#ahmedabad_instagram #fitnessblog #fitness #ahmedabadfitness #fitnesslovers #ahmedabadcity #ahmedabadmirror #foodaholicsinahmedabad #sindhubhavanroad #vibethefitnessstudio
Song- pegadito - zin voulme 80
@zumbabeto thankyou for this amazing choreography ❤️ Video courtesy- @shenon19
@nehabatra_zumba my zumba companion, friend, buddy thankyou for always motivating me❤️
To me, yoga is about learning to pay attention to the breath and aligning body & mind. When the breath is steady, the nervous system is calm and you feel in control and confident. Yoga helps you keep up just the right posture, along with strengthening underused muscles and releases overused muscles. .
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Yoga is a practice that allows me to challenge my strength - physically, mentally & emotionally. .
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Happy International Yoga Day! Sending you good vibrations! .
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#ahmedabadshoutout #ahmedabad #trendinginahmedabad #internationalyogaday #yoga #yogaposes #yogagirl #yogachallenge #yogainspiredfitness #yogainspiration #fitnessinspiration #ahmedabadyoga #yogainahmedabad #yogaahmedabad #fitnessmotivation #yogaday2019 #ahmedabad_diaries #yogaday #apnu_amdavad #rujusfitness #rujusfitnessstudio #RujuDesai #ahmedabadfitness #trending #health #healthylifestyle #internationalyogaday2019 #healthy #fitnessmodel #yogalife
Any exercise form either aerobic or anaerobic must have a proper warm-up and cool down. In case of Zumba, a high intensity dance fitness format a proper cool down can help to reduce muscle soreness and speed up the recovery process after the activity.
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Cooling down assists your body in a few key ways:
1️⃣ Helps rid the body of lactic acid build-up.
2️⃣ Lowers your heart rate and breathing to a normal resting level at a gradual pace.
3️⃣ Prevents muscle injury.
4️⃣ Your blood is properly redistributed throughout your body.
5️⃣ Aids your body in recovery and stretching lengthens the muscles that have been working hard.
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This was my attempt of choreographing one my favorite songs #tareefan in recent time.
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Thank you @sixsenseskaplankaya for the mesmerizing views and great hospitality by the management. @buketval please thank your husband Lionel and Parish. We truly miss the sunsets at Kaplankaya.
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#Zumba #zumbafitness #zumbaclass #zinbri #zumbainstructor #zinofindia #zumba❤️ #dance #fitness #workouteveryday #exercise #fitgirls #fitspiration #fitstagram #ahmedabadfitness #instavideo #instalike #instapost
@sonamkapoor @reallyswara @shikhatalsania @lisamishramusic #tareefan #tareefanreprise #kareenakapoor #veerediwedding
Celebrating International Yoga Day by doing 22 Suryanamaskars! .
• 7.30 am batch @ruju_fitness •
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#ahmedabadshoutout #ahmedabad #trendinginahmedabad #internationalyogaday #yoga #yogaposes #yogagirl #yogachallenge #yogainspiredfitness #yogainspiration #suryanamaskar #ahmedabadyoga #yogainahmedabad #yogaahmedabad #fitnessmotivation #yogaday2019 #ahmedabad_diaries #yogaday #apnu_amdavad #rujusfitness #rujusfitnessstudio #RujuDesai #ahmedabadfitness #trending #health #healthylifestyle #internationalyogaday2019 #healthy #fitnessmodel #yogalife
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