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#positivevibesonly #selfcare #selflove #alanon #addictionrecovery #addiction #addictionquotes #addictsmom #addictsdad #addictswife #addictshusband #addictsfriend #addictsson #addictsdaughter #addictssister #addictsbrother #addictionisreal #addictionkills #drugaddiction #drugaddictionisadisease #youmatter #youcandothis #liveandletlive #alanonfamilygroups #naranon #selfhealing #selfrecovery #disengage #detachwithlove by @epicquotes.in
At one point in my addiction, it was so obvious that I was using, I spent less energy trying to hide it. I just isolated, that way people who cared for me would not see me. I told myself it's ok I am only hurting myself, I completely disregarded the ones I was hurting.
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#codependency #alanon #recovery #addiction#codependency #alanon #recovery #addiction #12stepprogram #godswillnotmine #gratitude #AA #thesoberlife #sober #drugfree #sobriety #clean #soberlife #odaat #addiction #recovery #hope #inspiration #strength #alternative #transformation #truth #smile #picoftheday #bestoftheday #quotes #serenity #clean.
Allow people to just be themselves, without judgement.
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Reminder: While you should always communicate your needs, you can’t change and control others just so you can feel more comfortable...that’s not how it works. That’s a sure sign that you’re resisting/ignoring your own triggers and wasting your energy.♀️
Our body and mind are shouting to get sober, or stay sober! My life has changed, sober up! . . .
#recover#recovery#happy#sober#sobriety#god#higherpower#heal#healing#intuition#mentalhealth#health#awaken#spirit#spiritual#onedayatatime#justfortoday#trusttheprocess#addict#alcoholic#alcoholism#addiction#drugfree#alcoholfree#aa#na#ca#sa#ga#alanon
Little funny from @grimeseffective this morning. .
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#happyjoyousandfree
#mindfulawareness
#personalgrowth
#sobriety
#wecandohardthings
#cognitivebehavior
#dbt
#personalgrowth
#mindfulness
#traumawork
#emotionalagilitycoaching
#selfcare
#selfworth
#selfacceptance
#serenity
#recovery
#onedayatatime
#alanon
#codependency
#coda
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#acceptance
#emotionalagility
#emotionalsobriety
#recoveryispossible
#recoverycoach
#alternativerecovery
#recoveryhumor
#traumarecovery
I feel like the opposite of trauma is choice...and something that’s always been helpful for me when I feel triggered and tempted to slide into a familiar yet unhealthy mental/behavior pattern is to remind myself that:
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• I have a choice in this moment
• I’ve been down the road of emotionally reacting in this way and it never works out...
• I have tools to help me make a different choice than I’m used to
• I am in an environment where it’s safe for me to be in my body and drive that change/choice
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Start by just bringing awareness to those moments and noticing you have a choice. Then, practice acting on it by consciously choosing what’s in your best interest for health and growth VS. again going down that road/behavior pattern that’s never ended well.
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It is so empowering to know that you are navigating your own life in small but incredibly powerful ways that will begin to change the course of your life.
Collecter les statistiques #ALANON effectuez une recherche à l'obtention des statistiques (Aller à la sélection).