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“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~Dalai Lama.
Hi luvs~
I share these words with you in the spirit of empathy and compassion that our world is desperately needing more of.
The great power in simply being there for someone; with presence with deep listening is not stressed enough.
What if you could just listen and ask the person what they need from you without sharing an opinion, advice or your experience?
I'm witnessing more and people feeling unheard, and unseen and their feelings diminished by others, which winds up exacerbating their experience.
In one of my favorite interviews of all time with Zen master Thich Nat Han and Oprah, Nat Han explains how to simply exchange with compassion.
First and foremost Nat Han begins with looking into their eyes and saying: "Darling, you know something? I'm here for you." This demonstrates you offering him or her your presence. "Darling, I know you're suffering. That is why I am here for you." Before you do something to help, your presence already can bring some relief.
And then following up with "how can I be here for you in this moment?" Our ego wants to solve the person's pain..it wants to have the solution, a quick fix.. what I realized personally through my pain, suffering, obstacles, dilemma's is that that doesn't work. .. what does work?
Presence and Connection, and these words
"I hear you"- "I see you"- I" love you"- "How can I be here for you in this moment?" I love you all~
Joy
When the world reveal its secrets everything material seems meaningless. #truth #enlightenment #selfmastery #metaphysical #ascension #namaste #gnosis #spiritualawakening #spiritual #awaken #spirituality #esoteric #illumination #love #me #yoga #alchemist #1111 #666 #consciousness #knowledge #onelove #universe #soul #thirdeye #pinealgland #awake #vegan #occult #alchemy
One does not become enlightened by imagining figures of light... #truth #enlightenment #selfmastery #metaphysical #ascension #namaste #gnosis #spiritualawakening #spiritual #awaken #spirituality #esoteric #illumination #love #me #yoga #alchemist #1111 #666 #consciousness #knowledge #onelove #universe #soul #thirdeye #pinealgland #awake #vegan #occult #alchemy
YOU ARE THAT BITCH & THAT'S PERIOD, SIS! Tag a friend to let em know theyre that Bitch too.
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#SelfishBabe @jayversace
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