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Would I much rather be sharing cool running pics dripping with sweat from the summer heat? Yes. But right now this is what I got and I am so happy.
I ran about 10 miles total this week on the ALT - G treadmill. MWF - each day was a big improvement on using more body weight. Yesterday I ran 20 minutes at 70% and 75% at about 8 minutes and 80% for 2 minutes. I am really loading the calf gradually.
Deep down when I felt that pull/pop on my long run a month ago I knew it probably wasn’t good news. After the checkin 2 weeks in was unsuccessful, I am very happy to be taking it slow. So obviously peachtree is out. It sucks, but I want my fall marathon. I have not run more races this year that I have signed up for than I did actually run. {but running Boston more than makes up for that} Often times I hear “maybe you should stop running” absolutely not.
This sport can knock me down (which recently has been all too frequently), but I will always be there putting in the work to get back to where I want to be. If that means doing an hour of my exercises including jump rope, you will find me there. Also, jumping rope really gets the heart rate up and tires you out faster than you think.
Happy weekend! -K #2fabfitchicks #injuryrehab #comebackszn #runit
Um #tbt #2018 da minha cara de nojenta pra vocês haha
É só a cara mesmo, eu sou um amorzinho ♡
Que Saudade da minha cabeça raspada! (sim, eu tenho um redemoinho na parte de trás do cabelo, nunca fica certo kkkk)
Aproveitando o momento pra fazer minha propaganda, segue lá: @jhennytattoo
Vamos tatuar genteee, chama no Direct ou no whats 99765-1001
Click e corte de cabelo (2 em 1): @luan.depaoli
#inkedgirl #alternativestyles
#tattoos
#tattooedwoman #altmodel #alternativegirls #inkedgirls #inovacultgirl #inovacult #model #mulherestatuadas #altg #joinville #joinvillescbrasil
Zó werd de foto gemaakt, die ik zondag deelde Niet te zien: - Een sterke flitser (het was toch nog best donker)
- Plastic om op te zitten (tegen het natte mos)
Het was een fijne shoot .
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#goth #gothic #gothgirl #gothicgirl #gothgoth #instagoth #gothicfashion #alternativegirl #alternative #alternativefashion #altgirl #witchesofinstagram #witchcraft #witch #witchy #wiccan #wiccac #urbex #fotoshoot #industrieel #wearekillstar #wednesdayaddam #weareattitude #gothy_style #gothixity #dark #gothmodel #gothfashion #altg
Frightday I rather hide from the heat and watch some horror movies today. .
Which one would you choose? Or if you don’t know them, which is your favorite horror movie?
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#Horror #halloween #nugoth #goth #gothic #gothicfashion #metalgirl #streetgoth #alternative #alternativegirl #witchy #gothgirl #metalchicks #altg #chucky #devilsrejects #robzombie #ispitonyourgrave #hauntedhill #horrormovies #horrormoviefan #creepy #fridaymood #ootd #instagirl #nerdygirl
Collecter les statistiques #ALTG effectuez une recherche à l'obtention des statistiques (Aller à la sélection).