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Wading in puddles last night with @ejimmy3 in Los Angeles .. Swipe to see me in action , getting this shot! #losangelesgrammers
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// SQUAT VARIETY //
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The many ways we use the king of fitness movements (squats) in RAW Fitness to create health and performance benefits.
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Some movements and examples of intended effects...
Thrusters and squat jumps for POWER. Pistols and overhead squats for MOBILITY. Heavy back and front squats for STRENGTH.
High rep body weight and goblet squats for MUSCULAR ENDURANCE.
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There’s endless ways to test the body and create the desired stimulus through movement.
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#JoinTheMovement #alwayssquat #raw #strengthandconditioning
Collecter les statistiques #ALWAYSSQUAT effectuez une recherche à l'obtention des statistiques (Aller à la sélection).