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Sometimes, the symptoms of my anxiety are long-standing before I even realise that I'm approaching a panic attack. And then there are some that are just constant, like the nervousness and self doubt. Those don't go away easy.
But it's completely fine, for you to deal with your anxiety one symptom at a time.
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Remember...
You are amazing too
You can always ask for support .
It's ok not to do what you don’t want to
Don’t judge yourself in the first place
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