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Do you get anxious at night time or right before bed?
✨ Try some of these tips that you can do to help put that nighttime anxiety to rest!
☑️ Clear your mind.
✨ Do 5 minutes of meditation, guided or on your own!
☑️ Listen to podcast.
✨ This will help take your mind of off your anxieties and onto something that interests you.
☑️ Unplug!
✨ Turn off your phone and the TV...instead try reading a book or listening to podcast (like we suggested above).
☑️ Write down your worries.
✨ Journaling is an excellent exercise for helping eliminate anxiety, try doing so before you go to sleep and unload your anxieties from the day!
✨ What do you do before bed that helps with your nighttime anxiety?
✨ COMMENT BELOW!
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@meandmyed.art
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What you feel like & who you are, are totally different ☺️
Tag a friend who may need this & follow @betteryou.global
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A gentle reminder❤
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Follow @curetopositivity for more amazing content❤
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Post by @lucialitman .
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