anytimefitnesswhangarei ibleedpurple chakras anytimefitness beginnings betterme crystalhealing crystalmassage crystals fortyone happiness healingcrystals holistichealing holistics livelovelaugh love mylife mystory newstart spiritual spiritualawakening spiritualgrowth whangarei femalemotivation fitlife meditation meditationspace natural massage relaxation fortworthweddings
Fighting my first cold of the season with a fasted cardio and workout this morning with an ab focus: weighted crunches, weighted leg lifts & hip thrusts. Man, is it going to be sore to breath tomorrow!
I am loving #intermittentfasting life, no dramas with energy levels and I am more conscious of the foods I eat and when I eat. With my new focus on my food belly, I am having my biggest meal in the afternoon (around 2-4), with my final meal being a simple a green juice with a handful of dehydrated fruit & sauerkraut. All that delightful gut food
A little wee 5KM walk in the blustery salt air this morning, trekking from Whales Bay to Matapouri.
It was so unbelievably sunny with not a cloud in the sky when we set off, but as soon as we got to the coast; BOOM! Clouds casted over and the wind picked up. Gotta love winter.
Too bleak for any "insta" photos so here's a candid shot of me trying to retain some heat.
#Repost @xo_wairua_ora_ox with @get_repost
・・・
Crystal massage
1.5 hours of complete relaxation
Full body massage
Chakra cleansing
Meditation
All in 1 session
Opening special, 4 sessions for $210 or $70 per session.
Bookings are essential so message fast to secure your spot.
Tuesday’s & Thursday’s from 8am - 4.30pm (or after hours by request) at @anytimefitnesswhangarei
#meditation #meditationspace #crystalhealing #crystalmassage #whangarei #anytimefitnesswhangarei #newstart #beginnings #mystory #mylife #betterme #happiness #spiritual #livelovelaugh #holistics #holistichealing #femalemotivation #fortyone #chakras #love #fitlife #spiritualawakening #natural #spiritualgrowth #crystals #chakras #healingcrystals #massage #relaxation
Finally able to start lifting weights and do less cardio lol.
Some sets of 10 rep deadlifts near the end of a workout.
60kg warm ups then 80kg set.
Cheers for llloooookiiiingggg .
.
.
.
#gains #lifting #fitness #bodyart #deadlift #backday #health #anytimefitnesswhangarei #girlswholift #inkedandfit #ink #tattoo #nzmodel #tattooist
Collecter les statistiques #ANYTIMEFITNESSWHANGAREI effectuez une recherche à l'obtention des statistiques (Aller à la sélection).