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Сижу, 2018 провожаю...
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Не люблю длинных постов о прошедшем году, так что просто хочу сказать, спасибо всем любимым присутствующим⭐️ и близким
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#2019#kievgram#kiev_insta#likeforlikes#gyor#gyor2018#győrolimpiaisportpark#swimming#like4likes#followforfollowback#liketime#newyear#cristmas#cristmasmood#santaclaus#likeforfollow#swimgirl#arena#arenawaterinstinct#arena_ua#arenaswimming#arenaukraine#☃️
Hüdrodünaamiline täiuslikkus
Arena Cobra Ultra ujumisprillid on kiired, kerged, hästiistuvad ja mugavad ning on ideaalsed nii võistlemiseks kui treenimiseks.
Proovi prille meie kauplustes!
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#rademar #liikumiseksloodud #arenaswimwear #arenaswimming #arenawaterinstinct #arenaCobraUltra #cobraultra #nädalavahetus #ujumine #ujula #ujumisprillid
Malam #swimmers! Yuk cek sedikit tips dr #ARENA untuk berputar lebih baik dalam renang
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Cr: ArenaWaterInstinct
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The rule is simple for: you must touch the wall the end of the pool with any part of your body as you make your turn. Obviously touching it with your hand and then placing your feet against the wall to push off is much slower than a somersault turn, so let’s take a closer look at this technique.
Tips:
– Swim up to the wall checking the black line on the bottom of the pool; when you reach the T (or one stroke after that, depending on your height and speed) perform a ½ stroke and leave one hand extended along your side.
– At the same time, bend your neck forwards so that your chin is closer to your chest, place your other arm along your side and rotate the palms of your hands upwards.
– Helping yourself by pushing your hands upwards, perform a somersault by bending down with your chest and bringing your knees up towards your stomach. As you do this, rotate your body sideways so that you are in something more like a prone position.
– Place your feet against the wall, push forwards to complete the rotation, keep your arms well extended in front of you and your head tucked between your shoulders.
– Kick with your legs, come up to the surface and swim without breathing during your first arm stroke.
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#arenatips #arenaswimming #arenaindonesia #indonesianswimmers #swimming #swimturn #arenawaterinstinct #renangindonesia #tipsrenang #renang #sport
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