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JUNE INTENTIONS ✨⠀
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This month I am focusing on:⠀
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1) My nutrition! Sticking to my meal plans & eating to nourish my body ⠀
2) Staying consistent on YouTube uploading 2-3 times per week! ⠀
3) Consuming more personal development! More reading + podcasts!⠀
4) Moving my body every single day! Even on my rest days ⠀
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What are your intentions for June? Let me know!
It’s almost the weekend and that means it’s time to get shopping! I posted some fun and colorful summer dresses on the blog (allaboutgoodvibes.com) today. Don’t hesitate to check them out and grab a few! ❤️ #linkinbio #newontgeblog #styletalkthursday #summerdress http://liketk.it/2Cd7R #liketkit @liketoknow.it
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.
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#sedona #sedonamountains #sedonaaz #arizona #polishgirl #polishgirlinusa #sedonaarizona
#nofilterneeded #traveller_stories #blondie #arizonaliving #littlegetaway #vacation #vacation #mountainbiking #mountains #hiking #hiking_daily #hikingadventure #travel #travelphotography #travelholic #lululemonleggings #lululemon #travelblogger #travelphotography #travelwithme #positivevibesonly #sedonavortex #sedonaescape #sedonahiking #sedonaredrocks
✨FULL BOD CIRCUIT SET
Whoooo am I? Two full body workouts in the same week...I never do full body days, but it’s fun to switch things up sometimes
LET’S FINISH THIS WEEK STRONG AF
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Don’t et to save this for later✨↗️
First circuit: x3
▫️Bulgarian split squats 8-10 reps
▫️Barbell bent over rows 10-12 reps
▫️this ab exercise that I can’t think of the name 15-20 reps
2nd circuit: x3
▫️Decline DB chest press 10-12 reps
▫️EZ bar RDLs 12-15 reps
▫️Down dog spider monkeys, just made up that name 10 ish each leg
What did you train today Comment below
Workout powered by @1stphorm project 1
Leggings are @tilyoucollapse effortless camo
Some tips for any workout:
•BREEEATHE - exhaleonexertion
•push yourself - you’re stronger than you think you are
•get it done for you, don’t worry about others around you “watching”
•TAKE YOUR TIME faster is not always better
•mindmuscleconnection
focus on the muscles you’re supposed to be training, tell those muscles to contract!
♀️ @tula code is “jordanfaith”
@1stphorm link in bio
@madfreshkitchen code is “jordan15”
@ryderwear code is “jordan10”
#fullbodycircuit #workoutvideo #fullbodyworkout #gymsharkinsider #tilyoucollapse #converse #eosfitness #duespaid #workoutvideo #activeliving #chandleraz #strengthfeed #girlswholift #tempeaz #grindandbegrateful #healthundefined #arizonaliving #1stphorm #iam1stphorm #legionofboom #scottsdale #bodypositive #healthybody #beavisionary #womensupportwomen #peoplesupportpeople
We once hired a psychic to clean the energy in our home and he recommended us to put live plants in the house. We’re going all out this year! Sharing my story and lots of new spring/ summer fragrances on AllAboutGoodVibes.com today plus outfit details are also on the blog. Link in my bio. ❤️ #newontheblog #linkinbio
Collecter les statistiques #ARIZONALIVING effectuez une recherche à l'obtention des statistiques (Aller à la sélection).