Liste des hashtags les plus populaires par sujet #ATHLETICDEVELOPMENT

‍♀️ @a.swelooo__ #DSPerformance #SportsTraining #trainer #performancetraining #athletictraining #gymmotivation #personaltrainer #training #pearlandtrainer #athlete #strengthandconditioning #aau #trackandfield #houstontrainer #newbalance #juniorolympics #adidasrunning #adidas #niketraining #workout #nike #sportsperformance #speed #Athlete #sports #speedtraining #runnerspace #speedkills #athleticdevelopment

Complexity sells but competency tells (just made that up, might delete later). ——————————————————- The industry is obsessed with finding new ways to do the same ol’ things, but the reality is that the majority of people out there just need more movement competency, capacity, and strength. There’s a time and place for complexity (big fan of core work for this) but these concepts are generally things that must be earned through hard work first. The primary goal of any training program should be to build a stronger more resilient human, shiny objects should typically come later as additional training stimulus, and in minimum effective doses. Still adding volume each week, another 3500 lbs today. 1a. 3x10x 295# SSB Squat 1b. 3x10x 225# BP 1c. 3x10x 210# Lat Pulldown 2. 50x 40kg Goblet Squat 3. 50x Bear Pushup 4. 50x Low Seated Band Pulldown 5. Arm Stuff #compoundperformance

Testing out some lateral depth jumps to bounds. My main focus is trying to get off the ground as quick and as explosive as possible once I make contact with it. I was once an athlete that struggled with foot and ankle problems but once I unlocked a lot of those issues I was able to develop into a more well rounded athlete. If you want to learn what worked for me come check out myself and @24lifedc on August 24th for our Performance First Workshop. **TICKETS AVAILABLE IN BIO**

Unilateral earthquake split squats!⤵️#theextra10 • ✅You’ll notice that I’m performing two different versions. One with the weight on the opposite side of the squatting leg, and the other with the weight on the same side as the squatting leg. Both versions improve single leg, stabilizer, and core strength. However, they do have key differences. Version 1 (with the weight positioned opposite of the squatting leg); targets the abductors. While, version 2 (with the weight positioned on the same side as the squatting leg) targets the adductors • ⁉️Movement should be performed with sufficient depth, and performed sharply as possible during both the eccentric and concentric phases. This results in more movement from the kettlebell, thereby increasing the stability challenge •

#Repost A friendly reminder from our friends at @thegirlsgonestrong to show yourself some self-love. ⁣⠀ ・・・⁣⠀ "The narrative that we don’t matter in our own lives is tired and slowly leaving us shells of the whole people we deserve to be.⁣⠀ ⁣⠀ That doesn’t mean that you can’t take care of others, if that is a part of your life and identity. It means that it’s time to put yourself on your list.⁣⠀ ⁣⠀ And if I may be so bold to assert, you belong at the top of it.⁣⠀ ⁣⠀ Not because it will make you of better service to others, but because you deserve great care." - @iamerinbrown ⁣

I’m super excited to finally announce that on Saturday August 24th myself and @24lifedc will be hosting our first performance seminar. With over 20 years combined experience in the performance community we have worked with athletes from all major professional sports including the NBA, NFL, MLS, and MLB. This 4-hour workshop is designed for athletes, coaches, and performance professionals looking to elevate their training and learn the inner workings of how to develop a successful performance program. We will be covering Pillar Prep, Ankle/Foot strengthening, Plyos, Multi-Direction, Power development, Athletic strength and programming .There will be numerous giveaways, special guests and the chance to network within the fitness community. In order for participants to receive ample one-on-one instruction, the workshop is limited to 20 spots. Early bird tickets are very limited and will sell out! Let's get better! ***LINK IN BIO***

When you're busy and stressed, working memory and willpower are low ⁣⠀ ⁣⠀ ‍♀️ If you know you have a busy week or weekend ahead, try some of our favorite exercise tips for the busy professional / parent / human.⁣⠀ ⁣⠀ ☝Psst! Looking for a quick and effective workout? Try our minimalist 10-minute workout. Link in bio.

My French Contrast Workout from today. For those of you unfamiliar with this method it is designed to apply more stress on the athlete to get greater neurological and physiological adaptation to maximize explosive strength and speed endurance. It uses two styles of training to promote these gains. Complex Method: A heavy compound exercise followed by a plyometric movement that is biomechanically similar, such as a Squat and a Squat Jump. We did a banded Split Front Squat with Seated Stiff Leg Box Jumps as our Plyo. Contrast Method: A heavy set followed by an explosive exercise that is typically deloaded, meaning you use assistance on the move. I didn’t go super heavy with the weighted split jumps but it’s still a solid variation as we transfer to the banded Split Jumps Shoutout to @24lifedc for the variation of the Assisted jump. **Exercises done in the video are how they should be done in sequence, 2 for the complex, 2 for the traditional contrast**

Reactive anti-rotation for contact sports⤵️#theextra10 • Inspired @lic.ivanfernandez • If you look closely you’ll notice @shaneprince18 has his eyes closed. You’ll also notice that I change the intensity of the reps, along with time in between the reps. This is all done to force the core to react. It’s very important that contact sport athletes train their core to react, because it allows them to effectively absorb impact, even when they might not see it coming •