austindanceclass austindance streetdance danceclasses austinhiphop austintx danceatx danceflow dancelovers vibesdontlie dancefame dancer4life dancetribe beyou create goalsofdance inspire stayfit tone urban dance dancer hiphopdance sanantoniodance atascocita dallasdancestudio dancelife dancestudio fireperformers
#TwerkTipTuesday Let’s get this cyclone MOVIN shall we!
.
Find a comfy foot position. For me, it’s a little wider than shoulder width.
Keep your knees soft. And as always, core tight :) shoulders back :) and get that lil arch in your back goin♀️
.
Start by lifting one heel up off the floor. Leave it up, and lift your other heel up off the floor. Once your second heel is up, keep it up and drop your first heel back down to the floor. Once that first heel hits the ground, you can drop the second one. Repeat. Keep this cycle going until you can do it in a smooth motion.
.
⏸Side note— I begin with my right foot, but left may be more natural for you; either is fine▶️
.
Once you’ve got this all smoothed out, add in that same motion with your hips.
.
You want some bounce in your stance, so stay on the balls of your feet and remember to keep your knees soft.
.
In these vids, I start by demonstrating the steps as described; then I move a little faster to demonstrate progression—
But know that irl I did NOT go from lifting my heels one at a time to being able to do this move full speed in 30ish seconds, lol.
Practicing slowly allows you to gain awareness and control of these parts of your body. Speed can only follow.
.
But also, this isn’t even all of the instructions There’s one more step.
You know what thooo... I challenge you to practice this part several times, on a few different days... and before I even throw in the last nugget of tutorial next week... try a good ol “fake it til you make it” attempt and see what happens
But the trick is, you gotta put on one of those songs that you can’t NOT dance to ..It doesn’t work for everyone, but its worth a shot
.
Otherwise, peep back next week to finish this bad boy off #Cyclone #LTOfitness #TwerkoutAustin
.
.
.
.
.
.
.
.
.
#LTOinATX #TwerkFitness #LexTwerkOut #LexyPanterra #TwerkClass #AustinTwerkClass #AustinDance #WomenEmpowerment #WomenLiftingWomen #AustinDanceClass #JPlay #ATXfitness #AustinFitness #DanceFitness #KeepAustinFit #TXtrendsetters #AustinTwerkInstructor #AustinBlogger #AustinFun #BootyBounceSwag #womeninbusiness
“My sexuality is not an inferior trait that needs to be chaperoned by emotionalism or morality.” — @alice_bag ⠀
⠀
Unapologetically express your divine sexuality in our safe, supportive, and hella fun space! Tonight (and every Thursday night) we have our Esoerotic pole and floorwork classes with @crimson.minx... come on out and play! Check our IG stories for tonight's songs, and sign up via the Mindbody app, or via our website (link in bio!) ✖️✖️✖️⠀
⠀
⠀
#austindance #austindanceclass #divinefeminine #findyoursexy #minxandmusecoven #sensualdance #esoeroticdance #minxandmuse #atxpoledance #austinpoledance #esoerotic #minxandmusecoven #atxpole #austinwomen #esoeroticism #floorfucker #esoeroticpolecraft #esoeroticfloorcraft ⠀
#keepaustinsexy
my smile. is beamin my skin. is gleamin✨
ay where has #7rings ariana been my whole life she live af #bossbabe
.
♀️choreo: @the_yasss_queens
.
had so much fun dancing w/ you @shauniv2012!♀️ more please☺️ #DanceLife #FridayNight #GirlGang
.
.
.
.
.
.
.
.
#DanceVideo #AustinDance #WomenEmpowerment #WomenLiftingWomen #QueensSupportQueens #AustinDanceClass #AustinFun #JPlay #AustinDancers #GirlSquad #ArianaGrande #DivaDance #DivaDanceATX
Have you been looking for a way to tap into your divine erotic sensuality? If so, may I recommend any of our Esoerotic dance classes?! ✨✨✨ Esoeroticism is esoteric intention (internal, mystical, enigmatic) combined with erotic movement (sexual, sensual, raw). Through esoerotic dance, we learn to feel comfortable and empowered exploring soulful sensuality through transformative dance movement. This is a practice done for ourselves, not for the approval of others. If we do not take control of our own bodies and sensuality, then someone else can. One of the biggest cons in this world is trying to shame us of this so we can be manipulated and not live in our power. ✖️✖️✖️ Through this practice, and in the supportive space of our studio, we are able to reconnect with our bodies, explore our innate sensuality, and emerge as more powerful, magical creatures. ✨✨ Thursdays we offer Esoerotic Polecraft and Floorcraft, then Friday afternoons (soon to be Monday afternoons) we offer Esoerotic Enchantment, which is combination of both pole and floorwork. ✨ Then every other Saturday morning, we hold Intro to Esoroticism, which is floor-based and great place to start if you are new to this style of movement! Please feel free to DM with any questions, and we are endlessly inspired by all you goddesses out there OWNING YOUR SHIT! ✨
⠀#photo #dancers at #RudolfVonLaban’s dance school, 1929.
⠀
#austindance #austindanceclass #divinefeminine #findyoursexy #minxandmusecoven #sensualdance #esoeroticdance #minxandmuse #atxpoledance #austinpoledance #esoerotic #minxandmusecoven #atxpole #austinwomen #esoeroticism #floorfucker #esoeroticpolecraft #esoeroticfloorcraft #esoeroticenchantment⠀
#keepaustinsexy
Tomorrow (Thursday) night in Esoerotic Floorcraft with me (aka Crimson aka @crimson.minx) come embrace your inner dirty little devil as we fuck the floor to an old school sexxxy jam (swipe left to see!) ✨✨ Come roll, writhe, crawl, and hump during this open-level dance class! Allow yourself to summon your inner jezebel and enjoy the pleasure of this salacious and unapologetic floor-based movement. Class includes a sensual warm-up, across the floor exercises, and tantalizing choreography. The room will be flooded with red light, and we will conclude by performing for each other and witnessing the power of shameless sexuality! Don't be nervous by the description, we have the baddest, most supportive group of seductresses in this class and we always have lots of giggles with our dirty dancing! 8:45–9:55 pm! #Comic via @addis0422 #austindance #austindanceclass#divinfeminine#findyoursexy#minxandmusecoven#sensualdance#esoeroticdance#minxandmuse #atxpoledance#austinpoledance #esoerotic#minxandmusecoven #atxpole#austinwomen #esoeroticism #floorfucker#esoeroticfloorcraft #keepaustinsexy
Next Monday, we start our 3-week Serpent Flow series with @lilitih.allure! ✨✨ Combining seduction, strengthening, and guided sequences, we will focus on building skills for fluid erotic and sensual floor movement. There will be a focus each week on learning and exploring shoulder rolls, crawling variations, and creating “optical illusions” through movement! Class begins with a steamy warmup designed to bring you into your body, followed by titillating flow sequences crafted to conjure personal erotic expression and celebrate the untamed sexuality within! You’ll leave this series having gained a deeper connection with your body movement, your innate seductive power, and tools for enhancing your unique intuitive flow! Swipe right for a little teaser! #austindance #atxdance #atxdanceclass #austindanceclass #atxdanceclasses #atxwitches #atxdancestudio #atxpoledance #austinpoledance #austinwomen #esoerotic #minxandmusecoven #atxdancer #atxdancemovement #soulfulsensuality #serpentflow #findyourfreestyle #keepingaustinsexy
Video Vixen Hip Hop (INT)
Ages: 17&up
Time: Monday at 7:30pm
Song: “Taki Taki” @djsnake and @selenagomez ❤️
Location: @danceaustinstudio
This dance is one of my favorites right now!! Next week i will teach this and hopefully add on more!! Join us!!! #atxlife #austin360 #danceaustinstudio #dance #austintexas #do512 #atx #atxdance #austintx #austindancers #videovixen #videovixenhiphop #das #takitaki #selenagomez #austintexas #austindance #austindanceclass #healthylifestyle #livelovelaugh #stayfierce #staystrong #stayhumblehustlehard #512 #atxblogger #atxliving #atxdance
Collecter les statistiques #AUSTINDANCECLASS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).