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If love was a food, it would definitely be in the family of superfoods with the likes of cocoa!
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Did you know that cocoa powder is rich in #Polyphenols? These are believed to provide a number of health benefits including:
✅ May Reduce High Blood Pressure by Improving Nitric Oxide Levels
✅ May Lower Your Risk of Heart Attack and Stroke
✅ and, Polyphenols Improve Blood Flow to Your Brain and Brain Function.
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Don’t know about you, but sounds like a win for chocolate!
Чего мне очень будет не хватать в Москве - так это @finnsrecclub лучшего клуба в 5 минутах от дома, куда я заезжала иногда аж по 2 раза в день все-таки классный фитнес способен пробудить любовь к спорту, я поняла наконец (хоть меняй теперь место жительства и тут) а ну ка посоветуйте мне, какие ваши любимые фитнес клубы в Москве? У меня очередные муки выбора ⠀
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/21.04.19/ #finns #finnsmember #finnsrecclub #marymoon_bali #bali #бали #marymoon_canggu #canggu #чангу #umalas #balilife #gym #balifitness #fitnessgirl #фитнес #фитнесклубмосква
Mobility. We can all use a bit more of it. What’s the point of having strength if you can’t use it in highly functional ways? Life is best experienced when we can move freely and confidently through the spaces we occupy. I know that when I started to pay attention to how my body feels, paying much attention to improved range of motion and being strong in all positions, well, life just seemed to be easier. Don’t neglect flexibility and mobility... they are just as important as being strong. #flexyissexy
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