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SUNDAY STRETCH & STRENGTHEN - here’s a great 2-in-1 exercise to help strengthen and tone up your core while stretching out your legs and working that external rotation!
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✅ If you try & post this or any of my exercises, don’t forget to tag me @dansiquefitness
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Mat by @gorillamats - use my coupon code dansiquefitness10 for 10% off❗️
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Ready to work those legs of yours?!? The new routine “Graceful Legs Balletlates” will make sure you’ll work all the muscle in your legs, and the implemented stretches will make sure the muscles become long and slim ✨. .
The new workout routine is live on my youtube Channel TJ wellness now ! .
You can also follow the link in my bio to go straight to my free monthly workout calendar .
#wyapc #workoutcalendar #balletlates #floorbarre #balletbeginner #balletworkout #balletfitnessworkout
Show up every single moment like you're meant to be there
#dancephotography #dancemale #dancephotography #tutu #dancersofinstagram #balletworkout #danza #balletlife #ballett #photooftheday #balletmodel #ballet_a #balletreality #choreography #boysdancetoo #pointeshoes #repost #danceclass #workout #boydancer #ballerinas #balletaddiction #balletworld #balletbeautifulgirls #dancewear #dancestudio #maledancer #ballerinaproject #balletto #bailarinas
We are so exited to start this Monday, June 3 our Intensive classes!! #almayeva_ballet #balletstudent #dancechallenge #balletinspiration1 #balletdancer #balletclass #balletclassical #balletstretch #balletfit #stretch #stretches #flexible #flexibility #flexiblegirls #workout #balletworkout #balletworkshop #balletintensive #summerballet #danceclass #danceclasses
Working hard with my students!!!! #almayeva_ballet #danceclasses #balletintensive #dancechallenge #summerballet #balletstudent #balletclass #balletstretch #balletstretches #balletworkout #balletwork #balletflexibility #flexible #flexibility #flexiblegirls #stretch #stretches #stretching #dance #dancemoms #dancestudio #danceintensive #dancers #balletvideo #dancevideos
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