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Liste des hashtags les plus populaires par sujet #BASEMENTBARBELL
livelucky basementbarbell areyourogue basementbarbellclub bench blackwidowtraininggear cardiomakesyoufat deadlifts fakenews fakeweights jasonpeggisnthuman needmypostworkoutbeer peggmode powercleans rogue screwgravity squats startingstrength suckstogetolder texaspowerbars thereisnomagicpill traindespite truckerslifestyle wendler531 workdontwhine nojudgementzone lightningbeforethunder areyounewyork liftingoverfortyfive basementbarbellclub
9 messages populaires avec hashtag #BASEMENTBARBELL инстаграме
Today’s fun.. I am supposed to deload, but I’m gonna do that next week, I have some plans...
Press: warm ups; 45x5, 45x5, 75x5, 105x3, 130x2.. work; 160x5, 185x5, 205x5..
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Bench: 5x10 at 150lbs
DB Rows: 5x10 at 75lbs
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. .. #suckstogetolder #531 #wendler531 #workdontwhine #basementbarbellclub #rogue #needmypostworkoutbeer #lightningbeforethunder #jasonpeggisnthuman #basementbarbell #areyourogue #blackwidowtraininggear #truckerslifestyle #cardiomakesyoufat #peggmode #thereisnomagicpill #fakeweights #fakenews #startingstrength #squats #bench #deadlifts #powercleans #livelucky #texaspowerbars #traindespite #screwgravity #nojudgementzone #livelucky
still movin and groovin
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting
Day 4 Week 2
Doing what I can of what is supposed to be of day 4 of this week. No pulling or pressing till stitch removal but I’ll squat my heart out
Squat single to RPE 8
5x6 at RPE 7
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 2 Week 2
Still rough but making progress with regards to mentality, effort, and commitment to execute each lift
Snatch pull + snatch
10 sets 60-85+% 2 waves
Clean pull + clean and jerk
10 sets 60-85+% 2 waves
Pause Back Squat
Single to RPE 8
5x3 at RPE 7
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 1 Week 9
Yeah I should be deloading but new 4RM with a 7kg PR. So I’ll take that for the rest of the week
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 1 Week 2
Slowly getting thicker than a snicker
Squat single to RPE 8
5x5 at RPE 8
Front squat single to RPE 8
5x3 at RPE 7
Bench press single to RPE 8
5x5 at RPE 7
Felt great after gaveling a week off
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 4 Week 7
Lifetime 4rm back squat
Lifetime 3rm deadlift
Best week of training In 2018 so far
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 3 Week 7
Smoked em all
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
Day 4 Week 8
Great way to close out the cycle
2.5kg Squat PR
13kg deadlift PR
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#olywod #basementbarbell @basement_barbell #olympicweightlifting #bleedblue #uconn #lifting #snatch #clean #squat #cleanandjerk #jerk #cleans #huskies #fitfam #2k18 #bebetter @everyday_lifters @shpatel2000 #onekiloatatime #bootyblaster #12weekchallenge #nochalk #crackthefloors #ctweightlifting #connecticut #weightlifting @hookgrip #unitedlifters #hookgriplife
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