Liste des hashtags les plus populaires par sujet #BEGINNERTOWINNER

Ah, it’s Friday! AND! It’s the first weekend of Spring! Who’s excited? ☔️‍♀️ It’s also the first weekend this year that I’m not thinking about wedding planning. Hooray! ‍♂️ Weddings aren’t my thing and I’m thrilled to have my headspace back, and to get my routine back. For me, this includes getting exercise in - even if that’s just a family walk - and rest. ‍♀️ Rest. This feels like a four letter word to a lot of us. Many of us forget or neglect that this is part of our fitness mix. Rest is fuel that is vital to our energy levels no matter where we are in life. ‍♀️ On the blog today: Why rest is really important (link in bio). Whether you’re one of my “weekend warrior” athletes looking to the next few days to clock your mileage, or you’re a mom desperate to find 20 minutes for yourself amid birthday parties, tantrums and piles of laundry, remember that rest is a key ingredient to our training/fitness regimen. ‍♀️‍♀️‍♀️ . . . #rest #beautysleep #training #triathlon #inspiringwomenrunners #runlikeagirl #momontherun #runfitgoals #goals #runspiration #postpartumfitness #buggyfit #londonrunner #runlondon #parkrun #thisgirlcan #runnersofinstagram #womensrunningcommunity #coachsara #maternitytomarathon #fitasamother #thismomcan #thismumcan #beginnertowinner #newbeginnings #mycreativebiz #girlboss #workitgirl #tilinsiders

A nuts feeling for me to be leaving the Snow of Oslo for the wind, waves & warmth of Cape Town today ✌️✈️☀️ Will miss my ladies but good to know Clara will be enjoying her sled #home #snow #beginnertowinner @tmisje

Yesterday, I spent a whole day working on my brand. Me. ‍♀️ For the last year, I have known that if I was going to leave my son to go to work every day, it needed to be for something I love, something I believe in and can be proud of, something that I can commit to that my family could join with me in being proud of. I’ve spent so many hours dreaming, planning, paying coaches for guidance and feedback, and chipping away at my goal. There are so many brave and wise women out there “living the dream” and sharing advice that I’ve been soaking up via social media and podcasts and workshops. I learned about the brilliant and wonderful @sophiecarefull while listening to one of my favourites @thelifestyleedit talk about the importance of brand photography. No sooner did I book Sophie for a photo shoot did I learn that I was pregnant, and would surely be showing by the time of my photo shoot. I contemplated cancelling it - fearing that I wouldn’t look legitimate as a fitness ambassador with an extra 15lbs on my frame. My fiancé and I talked it through and he addressed my fears by reminding me of who I am and what my brand is all about: women embracing fitness at all stages of life. Fitness isn’t a size. He reminded me that this is me: a mother who loves fitness, who loves supporting other women and who is passionate about coaching. He also reminded me that the only person keeping me from living my dream is me. Just go do it. So I kept the appointment and had the best day playing in my corner of London with Sophie. It was the greatest experience I have ever had with a photographer and I am so very pleased with the handful of proofs she sent over today. No more faffing. No excuses. Just do it. . . . #mycreativebiz #girlboss #workitgirl #inspiringwomenrunners #runlikeagirl #mumontherun #runfitgoals #goals #runspiration #getitdone #getfitdone #postpartumfitness #buggyfit #londonrunner #runlondon #fitasamother #thismomcan #thismumcan #beginnertowinner #newbeginnings #momgoals #mumgoals #fitpregnancy #thisgirlcan #tilinsiders

#TT to the cover of my Beginner to Winner Instructional DVD that I made with FYM productions & @_larspetersen , Adam Thulin and @hennedude .... This was released in December 2006 and it was one of the hardest things I have ever done. We were all stoked with the results. Thanks for the support, views & purchases. Over to you Lars #jemhallcoaching #beginnertowinner #winnertowavesailor #FYMproductions #windsurf #windsurfing #beginner #carvegybe #waterstart #footstraps #tack @worldofwindsurf @windsurfmagazine @windsurfersclub @windsurfgirls @continentseven

Touch front technique learnt today with instruction from @jamie.millers sound on!! #ohyes #nailedit #beginnertowinner #training

Last week @ @beginnertowinner BIG shoutout for having me come down to perform some new music...also a great pleasure to meet @lisamaffiauk who also did her thing in the ring

When you get to wear your best dickie bow Unreal night for @coachkeel with the boys... #beginnertowinner #outout #drinks #boxing #smart

UPPER BOD DAY and how to make it beginner or expert ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUSH PRESS I’ve just started doing these and they’re SO HARD lol. If you want to build to this movement, follow this progression: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ machine ➡️ DB shoulder press ➡️ barbell strict overhead press ➡️ push press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of my workouts have one big compound movement that leads the workout, so I did about 6 sets of push press and 4 sets of everything else: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset side raises with upright rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superset chest press with front raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To bring this to beginning level, you can use machines and break apart the supersets so you’re only doing one exercise at a time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KnowYouCan #LivingLean #RagoFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyday #compoundmovements #liftingforbeginners #resistancetraining #fitnessmotivation #upperbodytraining #dumbbellworkout #dumbbellchestpress #pushpress #barbellworkout #beginnertowinner #womenempoweringwomen #girlswholift #healthcoach #onlinehealthcoach #lifestylecoach #womenwholift #selflove #doitafraid

I am Spartan ❤️❤️