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Becoming the best version of yourself requires you to continuously check and edit your beliefs. You need to be willing to upgrade and expand your identity
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If you only learn from people you agree with it, it makes you dumber and weaker
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STOPCHASINGPAIN.com for memberships videos workshops community and love
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#stopchasingpain #unlearn #change #bewilling #identity #strength
▪️This week for #FamilyFriday I am celebrating the phenomenal Series that is #healingwithpilates hosted by inspirational duo & beautiful friends @zaynagold & @carinlenox ▪️This incredibly brilliant resource is celebrating 100 weeks, totalling over 10K of posts, meaning we have a huge selection of inspiration to draw from in helping ourselves & others to literally heal through Pilates ▪️It is my favourite series by far & one which has both helped develop my own teaching & introduced me to new life long friends.. ▪️So today’s combo (accompanied by DiggyDog ) is a mega Challenge!! ▪️Originally shared by Classical Pilates beauty & dear friend @russopilates ♥️ the Classical Mat is my true love, so why not incorporate the Series of Five with the Hundred!!! ▪️Here’s the sequence: 100 for 20 beats ✔️ Single Leg Stretch (Pull) for 3 reps ✔️ 100 for 20 beats ✔️ Double Leg Stretch (Pull) for 3 reps ✔️ Hundred for 20 beats ✔️ Single Straight Leg Raises for 3 reps ✔️
Hundred for 20 beats ✔️ Double Straight Leg Raises for 3 reps ✔️ Hundred for 20 beats ✔️ Criss Cross for 3 reps ✔️ ▪️As always the Pilates Powerhouse is key to maintain length through front line in order to access posterior chain which provides the strength to power the movement!! ▪️Use Pilates Opposition to maintain spinal length & your breath to remain connected, allowing the levers to move freely without tension fully supported by their joints ✔️ ▪️So please join me in supporting Zayna & Carin with the fabulous work they do to help us & others spread the message of Joseph Pilates himself, that ‘Change Happens Through Movement & Movement Heals’.. ▪️Please also check out my Family Friday partners @abcpilates & @mfogarasy as we join together each week to encourage you to move with your family, friends or loved ones!!
▪️Pets are so welcome as you see here with my scrummy boy so huge shout out to the gorgeous #pilatesandpets hosts @jillharrispilates & @liftedpilates ♥️♥️ ▪️Wearing this simply stunning new outfit in Berry Ombre by @chillbywill do check them out, their collection & message @thefprojectco is awesome!!!
▪️Wishing you a wonderful Sunday! ♥️
Embrace the changes happening within and around you... Things aren't meant to stay as they are... You're being called to so much more! ⠀
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The alchemy of a changing life⠀
is the only truth⠀
- Rumi⠀
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#askangels #rumiquote #happiness #spiritualquotes #alchemy #changinglife #change #bethechange #createchange #spirituality #spiritualpath #ascension #ascensionpath #angelguidance #bewilling #willingness #vibrant #vibrantsky #radiantlife
FOR ALL THE SONS & DAUGHTERS: 1 Chron 28
“And you, my son Solomon, acknowledge the God of your father, and serve him with WHOLEHEARTED devotion and with a WILLING mind, for the Lord searches every heart and understands every desire and every thought. If you seek him, HE WILL BE FOUND by you; but if you forsake him, he will reject you forever. [10] Consider now, for the Lord has CHOSEN YOU to build a house as the sanctuary. Be strong and do the work.” [20] David also said to Solomon his son, “Be strong and courageous, and do the work. Do not be afraid or discouraged, for the Lord God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the Lord is finished" ... #thykingdomcome #sonsanddaughters #oldandyoung #bewholehearted #bewilling #behumble #bepure #loveall #serveall #workhard #dontbeweird #giveGodtheglory #xo
Whether in happiness, pain, strength, sadness, peace, poor wealthy or in discomfort.... we should always be ON. When you demand full authority, you are never off duty. You decide to either be all in or all out at ALL TIMES....When your purpose is in motion you are always on duty - prepared, willing and ready. #noexcuses
#TuesdayInsights #word #kingdom #alwaysonduty #beready #bewilling #neveroff #noexcuse #purpose #empowerment #inspire #motivate #CharisaMunroe #Poweredge #Munroestrong
Waves of gratitude wash over me for being able to hold space for an incredible group of people! It’s such a blessing to witness their desire for healing for connection to spirit and for the deep willingness to dig into themselves be courageous to share who they are!
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When we can be vulnerable humble and bare our souls to others we find not only a community but a freedom. A resonance a connection to other spirits on a similar journey and we don’t feel so alone!
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I have crossed paths with incredible people and on this platform- which for all its destruction - I have connected with folks that have become a part of my life! People I love and trust and feel completely honored to share Time energy and real ness with!.
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Stay connected to people that feed you spiritually that see you and support you! That can feel your value worth and purpose on Mother Earth! in deep gratitude ✨ Love and blessings ✨.
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This amazing photo was taken by @danielfranzen76 in Sweden. He is a wonderful human with a bubbling purpose and he helps create energy of change! I love you!
Collecter les statistiques #BEWILLING effectuez une recherche à l'obtention des statistiques (Aller à la sélection).