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Biceps& Triceps Arm Exercises,
Split into two categories:
• 8 Bicep • 8 Tricep
Any arm exercise can be duplicated onto a different apparatus/equipment, for example, Dumbbells, barbell, cable, resistant band, etc. ⠀Tag your gym buddy.
@oli.rogers #caloriecounting #caloriedeficit #weightlosstips #diettips #neatup247 #armworkout #bicepworkout #tricepsworkout #armworkout #bolafit #bolafitness #getfitwithbola #dublin #coach
QUICK ARMS + ABS
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HEY FINEAPPLES I am all about being as intentional as possible in the gym and getting in my compounds, but sometimes I’ve just gotta be in and out in a jiffy and I’m sure you do too♀️ This cable + mat ONLY workout took me around 45 mins. Minimal rest, maximum fun. Muahaha!
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SO...who’s sweating with me today? 3x12-15 reps/15-30 second choice of ab movement between each set of reps.
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Arms:
Cable curls
Cable upright rows
Tricep rope pushdown
Straight bar curls
Straight bar pushdown - underhand grip
Plate curls
Abs:
Leg raises
Flutter kicks
Russian twists
V-ups
Bicycle crunches
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Crop top @fourthirteen_apparel headband @mandabees_headbands #abworkout #coreworkouts #armsandabs #cableworkout #corecircuit #circuittraining #fineapple #fridayworkout #pineapplebun #fitnessinspo #bicepworkout
Happy Sunday !!
Have you finished your week feeling defeated or accomplished?
If defeated, just accept it and work on changing your approach There’s no more lessons to be learned from the past - so just put it aside and focus on the ways you can improve for next time
If accomplished, congratulations but let’s keep going! Use that momentum and seek more opportunities for growth
Today marks the end of week 2 in the #SWEATNATION challenge I hope everyone involved is tracking well and ready to take on week 3 !!
Here’s my upper body workout from earlier in the week:
1. DB Incline Press 10,8,6
2. Bench Press 3x6
3. DB Bent Over Row 5x8
4a. Skull Crush 4x10
4b. Bicep Curls 4x10
5a. Cable 1 Arm Chest Press 3x15
5b. Cable 1 Arm Rear Delt Fly 3x15
#buildprogram
SONG Control by 2nd Life & Sweepz
DOUBLETAP if you want abs
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Pair these exercises with a GOOD DIET and you’ll get them in no time
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FOLLOW @healthy.fitness_01 for more great fitness motivation and advice ♀️
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#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
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