bikeerg concept2 crossfit skierg cardio fitness bike training assaultbike concept2bikeerg cycling rowing strong workout concept2rower athlete concept2rowing gymlife health remoindoor rower rowerg sport weights 98gym concept2rower
Today’s #preggo workout to accommodate my current needs:
5x6 min rounds
15 medball “partial squat” cleans
10 KB Side Bends each way
10 bench press w my feet up (65#)
*Remaining time of each 6 min round @concept2inc #bikeerg For cals
I took the general idea of the workout from @hamplan workout today that had medball cleans, toe to bar, and push press... Also added in side bends today, seems to be okay! And ALWAYS checking the belly for any coning so excuse the no shirt #crossfit #fitmamatobe #keepmoving #babygirlMurphy #almost22weeks #fitpregnancy
A WOD that we haven’t done yet with the Concept2 SkiErg and BikeErg after a very inspiring CrossFit Masters Specialty Course!
Thanks for hosting and being amazing @crossfitbelltown!
@oldlady_loves_crossfit
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#fitness #motivation #WOD #bodybuilding #strong #gains #training #nopainnogain #powerlifting #concept2 #skierg #bikeerg #beastmode #healthy #instagood #bodybuilder #gym #workingit #crossfit #crossfitbelltown #TeamPyura #Masters #MastersSpecialtyCourse #coaches #coacheslife
Découverte du Bike Erg et du Air Runner aux #VenumContest
#FirstTime #FirstPlace #3000kcal/hr
1’30 : 25/20 Cal Bike + Max distance Air Runner
w/ @melcoachnfit .
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@snatchcorp LUCAS10
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#crossfit #crossfitfrance #weightlifting #gymnastic #fitness #strength #competition #crosstraining #nike #reebok #crossfitcommunity #BikeErg #AirRunner
I am always staying fresh with my exercises and programs. I always make sure that I experiment on myself with new exercises, to make sure they work and are effective. I don’t want my athletes to be bored, and I am always focused on increasing the bar on intensity for my athletes when appropriate.
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Today was a fun and very effective workout. I will post the full workout in the future on the Pats Gym knowledge section.
Collecter les statistiques #BIKEERG effectuez une recherche à l'obtention des statistiques (Aller à la sélection).