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Is there any better morning than this one?what a beautiful view❤#dhourchoueir#lebanon#bikfayya#marelias#church#orthodoxmonastery#stelias#coffee#view#lebanon_hdr#lebanononinstagram#instalebanon#lebanonforall#beautifullebanon#beautifuldestiantion#livelovelebanon#dhourchoueirforall#chwayya#zeghrine#livelovedhourchoueir#mountains#beautifulview#acoffemorningview#lebanonspotlights#whatsuplebanon
Want a full body workout that fires up your core,upper body and lower bodyespecially if you are suffering from a back problem? Want to gain more functional strength and increase muscle recruitment☇ during your workout?Here are some shots taken from @windy.tannous 's session today @fitdistrictlebanon
1-Bear crawl kickbacks/plank
2-single leg hip thrusts SLOW tempo
3-chest press + hollow leg raise
For questions, feel free to contact me
#fitdistrict#fitnessmotivation#backpainexercises#spinehealth#corestrength#beirutpersonaltrainers#lebanon#beirutgyms#martialarts#lebanongirls#glutsworkout#strongwomen#beirutdowntown#exercise#grapplinggirls#dhourshweir#bikfayya#baabdat#fitnessnurse
Pullupsthe exercise that most people skip at the gymwhy? Pullups are one of the best exercises for a stronger back and healthy spine
#healthyspine#pullups#backpainexercises#stayfit#lebanon#beirutfitness#gymbeirut#fitdistrictgym#lebanongirls#wrestling#grapplinggirls#martialartslife#downtownbeirut#baabdat#bikfayya#dhourshweir#
نزلنا إلى حافة الماء على ضوء فجر لبناني وأخبرتني كل قصص أرضها الجميلة في الحرب ❤️
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#زينة_العيد
العيد والزينة المتلألئة في بكفيا.
✨ #اعياد #ميلاد_مجيد #اعياد_سعيدة #كل_عام_وأنتم_بخير #سنة_جديدة #عام_سعيد #وين_سهرانين #ليلة_راس_السنة #رأس_السنة #2019 #بكفيا #bikfayya #bikfaya #livelovebikfaya #nidalmajdalani #shooting #christmastree #newyear #decoration #joyeuxnoel #spain #noel #lebanon
Collecter les statistiques #BIKFAYYA effectuez une recherche à l'obtention des statistiques (Aller à la sélection).