Liste des hashtags les plus populaires par sujet #BIOCREW

BIGGEST TRICEP PUSHDOWN MISTAKE! • • • As many of you know, the tricep consists of 3 heads which makes it the bigger part of the upper arm! Thus, building bigger triceps is key in building bigger, fuller arms! That being said, you really need to focus proper form when doing said exercises. • • • What not to do❌: often times you see people doing this exercise, but when they do it, you notice that they’re letting the weight go to high, causing the shoulder to hinge and pull the arm up. What this actually does is takes tension off of the tricep muscles and takes away from the stretch you should get at the top of your rep! ‍♀️ • What to do : when doing tricep pushdowns, it’s important to keep a stiff shoulder so that you don’t swing your arms. Keep your elbows close to your body, and keep the ROM strictly in the elbow! Doing this will keep constant tension on the triceps, AND ONLY, the triceps, which is the desired muscle group for this exercise, and will also give the muscles, the stretch they need at the top of the rep! • Swipe left to see how to, and how not to do this exercise • • • Give it a go next time you train your triceps! - • • • • • • • • • #fit #fitspo #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition

10 days out from the 2019 South Jersey Championships. Starting to deplete real hard, but we keeping the intensity higher than ever. All or nothing❗️ #beundeniable

I’ve always been told that in whatever i plan to do, do it to the fullest of my ability.. and that’s how i live every day. - • • • • • • • • • #fit #fitspo #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition

Truth . TAG-SAVE-SHARE with someone that would agree . Follow ➡️ @tonybaldelli_ - • • • • • • • • • #fit #fitspo #water #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition

Deadlift training tonight. Felt good tonight just struggling a bit with deadlifts as of late. Overall good workout with the crew - 620x2 (First Vid) - 685x2 (Second Vid) - 750x1.5 (Third Vid) - 750x2 (Fourth Vid) I missed my second rep on my top set tonight. Made me a bit angry bc I absolutely hate missing reps. Came back to get that rep back tho, unfortunately I had to use straps for a couple tears that occurred. So it didn't count . . @zonesmellingsalts @nutrabio - "Ramey10" @livelargefitness - "Ramey" @stronghouseproject - "Ramey10" @teamsibya - "GORILLANICK15" #LiveLargeFitness #LVLG #TeamSibya #TeamStrongHouse #TeamNutraBio #NutraBio #WithoutCompromise #BioCrew #StrongHouseTakeOver #Squat #Bench #Deadlift #Powerlifting #BodyBuilding #WeightLifting #BattleOfThe198s #BattleOfThe220s #FayettevilleAR #Fayetteville #ArkansasPowerlifting #Bearded #Tatted #Fitness

Murph 2019 Complete ✔️ Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it. ‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old and posthumously awarded the Congressional Medal of Honor. To all the men and women who have given the ultimate sacrifice for this country, thank you. Those words will never be enough but without you, I may not have the life I am blessed with living. Rest In Peace ❤️

“Lord please help me not over eat this Memorial Day weekend” who’s going to hold back from binge eating this weekend? - • • • • • • • • • #fit #fitspo #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition

Happy flex Friday fam, what are you all doing this weekend? Don’t forget! @nutrabio is having a Memorial Day 25% STOREWIDE SALE this weekend!! You’d be dumb to miss out on the best sale everrr!! LINK IN MY BIO! Get there @coliseumgymofficial @nutrabio - • • • • • • • • • #fit #fitspo #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition

Visualize your plan of attack, crush what’s in front of you. Let nothing hold you back. - • • • • • • • • • #fit #fitspo #fitfam #cardio #fitness #muscle #creator #biocrew #workout #nutrabio #aesthetic #bodygoals #motivation #maxmuscle #bodybuilder #fitnessgoals #fitmotivation #bodybuilding #teamnutrabio #fitnessjourney #contentcreator #fitnessinspiration #fitnessmotivation #withoutcompromise #bodytransformation #supremesportsnutrition