biofreeze feelnolimits yoga massage backpain health running wellness detox integratori massagetherapist racer relax triathlon beauty biofreezesfm bodywork clearlaketx crioterapia essentialoils femalemassagetherapist fitchic fitness galvestontx healthychoices houstontx lamarquetx livewellbbw mobilemassage professional биофриз
"How is your body feeling today?," I ask my clients every time I see them. It’s so important to check-in and listen to your body. I strained my calf earlier this week in dance class. After icing, heating, stretching, flexing and foam-rolling it’s the perfect time for a massage. Luckily, I can reach my own calf and work on all these #triggerpoints •
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#massagesbykia
#southbeachmassage #miamimassage
#mobilemassage
#miami #massagetherapy
#calfmuscle #strained #triggerpointtherapy
#deeptissue #crossfiberfrition #biofreeze #selfcare #healinghands #massagelife
It’s about time for a #flatrunner - I’m stoked and ready to run SAN FRANCISCO tomorrow ♀️♀️♀️!
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#sfrrc #werunsf #tsfm2018 #tsfmfam2018 #brooksrunning #honeystinger #stingorbeestung #gu #guforit #spibelt #2xu #2xucompression #momentumjewelry #sharethespark #findyourspark #fitfluential #sweatpink #goodr #jaybird #jaybirdrun #biofreeze #instarunners #runnerscommunity #runnersofinstagram #teamnuun #nuunlife
Training for some big announcements coming up! Stepping out of my comfort zone is the only way I will continue to not only grow as an athlete, but as a person. Thank you to my @biofreeze family for helping me cool my pain and push my training even further pre and post runs! #BiofreezeAmbassador #FeelNoLimits #Biofreeze #ad
MUHAHAH! This is me, laughin' IN DA FACE OF PAIN. Why, you ask?! ♀️ Well, let me tell ya folks, I've got my secret weapon: my @biofreeze spray Not gunna lie, I feel like I get sore these days pretty easily. Perhaps it's because I like to switch up my workouts to keep my body guessing?! Though the soreness means I worked my muscles in some new ways (I like that!), the soreness can limit my movements the next few days (do not like that!).
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#Biofreeze helps me feel no limits by targeting muscle pain with its amazing cooling menthol ❄️ and therefore it keeps me moving so I can achieve and feel my personal best. #FeelNoLimits #BiofreezeAmbassador #AD
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photo by @sophiesahara
THAT POST RUN FEELING on #globalrunningday! ♀️ Part "OMG I did it!" part "OMG I'm so glad that's done!" part "I am a warrior goddess YAS!" and part "oh gosh, I am sore AF"
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While I let that feeling of accomplishment settle in (ooh, it feels GUD!) I also get a kickstart on managing muscle and joint pain that also starts to settle it with my roll-on @Biofreeze. I roll the cooling menthol on my legs, shoulders, neck... all the places with a some soreness.
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#Biofreeze keeps my body operating at full potential so I can tackle the next run with confidence.
#FeelNoLimits #BiofreezeAmbassador #AD
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photo by @sophiesahara
Happy #GlobalRunningDay + Cheers to Marathon Training Season
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Super thrilled to announce that I teamed up w/ @biofreeze to crush my miles during my upcoming marathon season. Last year was tough with a few injuries that had caused negative experiences at my long distance events.
This season there won’t be any limits. We will be fighting my obstacles together. I will go back to Berlin to make up for 2018 and run my personal best.
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I oftentimes experience pain in my left shoulder during longer runs over 3 hours. This happened to me in Berlin as well as some of you might remember but now I know better: The @biofreeze patch provides targeted, mess-free application and its cooling menthol penetrates my pain quickly and is designed to provide up to 8 hours of amazing relief. I’ll keep you guys posted on my new 26.2 journey and how I will recover, relieve muscle soreness and fight my hip and shoulder issues with the help of my friends from #Biofreeze.
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#FeelNoLimits #biofreezeambassador #biofreeze #sponsored #marathontraining #berlinmarathon #backforgood
@selwyn.ramos
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