bodybuilder bodybuilding gym бодибилдинг спортпит gymlife fitness megamass_ua motivation sport bodybuildingmotivation fit sochifornia mensphysique workout eugenemishin gerasimenko_vladislav ifbbpro sochi сочи fitnessmotivation ifbb спорт body bodypositive fitnessmodel megamass_motivation muscle personaltrainer trainer powerlifting
New pic, who dis ♂️
•
•
•
•
•
#muscle #fitnessmodel #gymlife #back #shredded #instafit #fitnessaddict #aesthetics #bodybuilder #physique #gains #fitnessmotivation #live #strong #chestday #alphalete #lion #dedication #chestworkout #body #chest #muscles #nutrition #gymshark #beastmode #tricep #shoulder #saturday #beavisionary #gymsharktrain
Full Pull Day Workout!
Save & Share to anyone in need!
➖➖➖➖➖➖➖➖➖➖➖➖➖
▪️Deadlift (4x4-10)
▫️Landmine Row (3x6-12)
▪️Wide Grip Lat Pulldown (4x8-12)
▫️Seated Row (4x8-12)
▪️Single-Arm DB Row (3x6-10)
▫️Dumbbell Zottman Curl (4x10)
▪️Barbell Curl (3x10)
➖➖➖➖➖➖➖➖➖➖➖➖➖
This is a killer pull workout for anyone running a PPL type program!
I’ve included some Strength/Hypertrophy exercises to make for some amazing gains
The focus here is mainly on your back muscles!
Make sure to utilize mind-to-muscle!
I guarantee if you haven’t done a workout like this, you’ll definitely be feeling it after!
Remember that recovery is mega key!
Make sure to drink lots of water to stay hydrated throughout!
Doing pull workouts twice a week will no doubt grow your wings and biceps crazy fast!
Gotta Row to Grow baby!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Stay Blessed, Stay Positive!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Looking for guidance in your fitness journey? Struggle to lose stubborn fat or muscle gain?
Maybe even both?
Follow & DM me to get started NOW!
Here’s what you can expect with my programs!
➖➖➖➖➖➖➖➖➖➖➖
✅: 24/7 Personal Coaching & Mentoring
✅: Monthly Science-Based Workout Programs
✅: Macronutrient & Nutrition Guidance
✅: Intermittent Fasting Guidance
➖➖➖➖➖➖➖➖➖➖➖
@jared_dylan
@jared_dylan
@jared_dylan
➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #bodybuildinglife #bodyengineers #bodybuildingnation #bodybuildinglifestyle #beavisionary #leanstrength #leangains #gains #bicepflex #strengthcartel #strengthathlete #strengthtraining #hypertrophytraining #bodybuildingmotivation #consistency #hypertrophy #fitness #bodybuilder #pullday #fitness_models #fitnessmodels #physiques #bodybuilding_and_fitness_ #fitnessphysique #instagrambodybuilding #buildyourbody #backworkout
☑️Guess the size of my biceps. Just pure muscle mass. ✔️✔️Quality than quantity.
_________________________________
If you only do what you have always done , you'll only get what you have always got. Strive for more each day ,put some extra efforts each day as driving change is one of the bigggest challenge.
CHALLENGE YOUR THINKING
CHANGE YOUR MINDSET
That will surely ChANGE YOUR T SHIRT SIZE .
_____________________________
.
.
.
.
..
#gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #fatburningworkout #gympartner #healthy #fitfam #diet #instagood #gymmotivation #health #bodybuilder #body #nutrition #follow #weightloss #weightloss #musclegain #dmforonlinetraining
#condizioneattuale rigorosamente struccata e addormentata ✌️
Non sto postando molto ultimamente causa giornate un po’ full ma finalmente è arrivato il weekend per ricaricare un po’ le batterie ♀️ (weekend di studio ma vabbè, dettagli ) .
.
Cooomunque, 4 settimana di cut, peso attuale 55,6 (quasi un kg in meno) e la condizione pian piano migliora #stepbystep .
.
#teammek #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
Follow @fitness_freak.models
.
Double Tap❤️ Tag Friends
Follow! @fitness_freak.models for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation
Collecter les statistiques #BODYBUILDER effectuez une recherche à l'obtention des statistiques (Aller à la sélection).