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@bodyengineersofficial Feeling like a warrior princess in my Cleopatra set. ✖️➕✖️
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More than happy to announce that from now on I am an official @bodyengineers ambassador. ⠀
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I fell in love with their clothes the first time I wore them. They feel like a second skin, so soft...and they definitely enhance my shape. I feel like a superwoman when I wear them. Absolutely ready to crush my goals! ⠀
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♀️ Do you know that according to a new study of 2,000 regular gymgoers, 9 out of 10 people feel motivated to go workout simply putting on their workout gear. For 79 percent, owning “good” gym clothes is a crucial step toward meeting their fitness goals.
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✖️ So, put your best gym wear and go workout!
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➕ If you don’t have one and you like what I’m wearing you can use my code ‘BEMIA15A’ for 15% off the price. ⠀
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✖️ I’m wearing Cleopatra Seamless Crop top and Leggings in Light Gray. More colors are available and everything is restocked. ⠀
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https://www.engineered-life.com
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Worldwide shipping free above 75€. ⠀
#bodyengineers #bodyengineersofficial #bodyengineerswoman #belady
✴️ TRENING ZA RUKE / ARM WORKOUT . ➖
⭕️/BICEPS/
1️⃣BARBELL CURLS
2️⃣ROPE HAMMER CURLS
3️⃣SPIDER CURLS
superset:
4️⃣ALTERNATING DUMBBELL CURLS
5️⃣DUMBBELL HAMMER CURLS . ➖
⭕️/TRICEPS/
6️⃣ CABLE SKULL CRUSHERS
7️⃣ SINGLE ARM TRICEPS EXTENSION WITH ROPE
superset:
8️⃣BOTH ARMS TRICEPS EXTENSION WITH ROPE
9️⃣DIAMOND PUSH-UPS .
⚠️2-3 sets per exercise / 2-3 serije svake vežbe
⚠️8-12 reps / 8-12 ponavljanja
⚠️45-60 sec rest / 45-60 sekundi odmora
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#armworkout #armsworkout #bicepsworkout #tricepsworkout #fitnessvideos #bodybuildingnation #fitworld #onlinecoach #pt #personaltrainer #gymvideo #workoutvideos #bodyengineers #workoutroutine #zdravahrana #fitforfun
GRUDI / LEDJA
CHEST & BACK WORKOUT ➖
⭕️Opcija/Option 1:
1️⃣LOWER CHEST CABLE FLY x 12-20
2️⃣FLAT BENCH PRESS MACHINE x 8-12
superset:
3️⃣LOW INCLINE DUMBBELL PRESS x 8-12
4️⃣LOW INCLINE PLATE PINCH PRESS x 12-20
5️⃣KNEELING DUAL CABLE PULL DOWN x 12-20
6️⃣T-BAR MODIFIED ROW x 8-12
superset:
7️⃣PARALLEL GRIP LAT PULL DOWN 8-12
8️⃣STANDING LOW CABLE ROPE ROW 12-20 ➖
⭕️Opcija/Option 2: superset: 1️⃣5️⃣
superset: 2️⃣6️⃣
superset: 3️⃣7️⃣
superset: 4️⃣8️⃣ ➖
3 serije svake vežbe; 60-90 sekundi odmora izmedju serija i vežbi (osim u supersetu - bez pauze izmedju vežbi - samo izmedju serija)
3 sets each exercise; 60-90 seconds rest between sets and exercises (except in superset - no rest between exercise - only between sets)
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#shredzarmy #mensphysique #fitforfun #fitnessvideo #workoutvideos #bodybuildingnation #backworkout #chestworkout #fitworld #bodyengineers #dijeta #ishrana #fitlifechoice #healthymeals #leanmuscle #gainmuscle
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