Liste des hashtags les plus populaires par sujet #BODYWEIGHTFITNESS

NO EQUIPMENT, NO ISSUE You ready for this one? Brutal bodyweight that takes 30 minutes and it’s a good old BURN! 5 exercises (SWIPE RIGHT ON THE VIDEO) 1️⃣TURNING BURPEE 2️⃣CLIMBER PUSH UP 3️⃣HIGH KNEES 4️⃣BEAR CRAWL JUMP 5️⃣FLOOR THRUSTER ✅40s work / 20s rest ✅5 sets - 1 min recovery Are you up to the challenge?! SAVE & SWEAT @poteversicolor

ONE DUMBELL WORKOUT Grab yourself a dumbell and give this full body workout a try! Unilateral movements are a great way of working on those imbalances - give it a try! (SWIPE RIGHT ON THE VIDEO) 1️⃣LUNGE TO PRESS 2️⃣RDL 3️⃣SQUAT 4️⃣ROW 5️⃣SHOULDER PRESS 6️⃣CHEST PREs 7️⃣CORE ROTATION ✅10 reps each side ✅3 sets A workout for you to try this week! Hope you enjoy! SAVE & SWEAT

PARTNER ENDURANCE If you haven’t tried this yet, give it a go! A workout from myself and @alexcrockford earlier this year. Great test of endurance and good fun with your workout buddy. Looks easy but it gets naughty! Give it a try! Details below 1️⃣HALF BURPEE WITH STEP 2️⃣LUNGE/SQUAT PLYO 3️⃣POWER PUSH UP 4️⃣SHOULDER TAP CLIMBER ✅1 Minute on each ✅Then rest 1 minute ✅4-5 sets NO EQUIPMENT. Just you and your workout partner! YOU READY? Tag them below SAVE & SWEAT @beticalmusic - Surrender

Rate the cuteness 1-10! ❤️ Do you workout with your boy / girlfriend? Comment below ⬇️ . Follow @calisthenicssports Follow @calisthenicssports . #bodyweight #fitnessfun #streetworkout #bodyweighttraining #calisthenicsworkout #calisthenicsmovement #bodyweightworkout #fitnessfam #bodyweightfitness #calisthenicstraining #fitnessprogram #calisthenics_best #calisthenics_athletes #calisthenicssquad #calisthenicslove

Here’s my last Pull Day with a big focus on that Biceps • Did lower Reps higher Sets for the Weighted Chins with 1-2 min rest, got challenging af • Exercises: Australian Chin Ups 3x8-15 Scapula Shrugs 3x8-15 Weighted Chin Ups 7-8 Sets 3r Bicep Curls 3x8-15 Pull Up Isometrics 6s hold each x3 • Music: Marshmello Project Dreams • #Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics #Bodyweighttraining#Calisthenicstraining #Teamlaizans#Progressive_calisthenics #Gorillagang#Streetworkout#weightedcalisthenics#Chinups#repsandsets#weightedpullups#pullday

BODYWEIGHT FLOW I love giving you these full body flows - this one was tricky! Nice little warm up to a session and a bit of fun. Give the challenge a try. Here are the exercises 1️⃣PLYO LUNGE 2️⃣TUCK JUMP 3️⃣BURPEE 4️⃣HALF BURPEE 5️⃣PUSH UP 6️⃣CLIMBER 7️⃣EXPLOSIVE PUSH UP 8️⃣TUCK JUMP ✅Try to complete 5 full rounds Tag your gym buddy below and set them up for the challenge! SAVE & SWEAT

CORE WORKOUT A kettlebell core workout to add a bit of weighted work to the abs! One kettlebell is all you need and just 5 exercises in total. (SWIPE RIGHT ON THE VIDEO) 1️⃣RUSSIAN TWIST (each side) 2️⃣HIGH KB CRUNCH 3️⃣DRAG THROUGH 4️⃣FLUTTER 5️⃣SINGLE ARM KNEE RAISE (each side) ✅12-15 reps on each ✅4 sets ✅40s rest Give it a try! Nice little core workout that requires minimal equipment! SAVE & SWEAT

Push Workout • That Dropset Finisher killed me Can only recommend doing Dropsets • Exercises: Explosive Push Ups 3x3-5 Elevates Pike Push Ups 3x8-12 Weighted Dips 3x8-12 Diamond Push Ups 3x8-12 Straight Bar Dips 3x8-12 Resistance Band Push Ups Dropset 1xMax • If you can’t use weights simply add more Sets and Reps to the exercise • Any Questions/Criticism DM me or comment down below • #Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics #Bodyweighttraining#Calisthenicstraining #Teamlaizans#Progressive_calisthenics #Gorillagang#Streetworkout#calisthenicsevolution#calisthenicsaroundtheworld#14dayscalisthenics#dips#weightedcalisthenics

FULL BODY WORKOUT A workout that packs a bit of everything for you this afternoon! Grab two dumbells and one kettlebell and give it a try! 7 exercises in total! (SWIPE RIGHT ON THE VIDEO) 1️⃣HALF BURPEE 2️⃣SQUAT TO PRESS 3️⃣KETTLEBELL SWING 4️⃣DB PULL THROUGH 5️⃣HANG CLEAN 6️⃣MOUNTAIN CLIMBER 7️⃣LEG RAISE ✅10 reps on each ✅4-5 sets - 1 min rest Cardio, core and strength all in one! Give it a try! SAVE & SWEAT Location: @bodysocietyuk Watch: @fitbituk_ireland VERSA