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RUS | ВИДЕО # 070 - ЗАЩИТА/АТАКА + ЗАЩИТА. КОМБИНАЦИИ ИЗ 1-2 УДАРОВ ДЛЯ ЛЕВШИ:
1. Уклон/апперкот + оттяжка, подставка.
2. Подставка, уклон с кроссом в корпус/апперкот + уклон, оттяжка.
3. Оттяжка/кросс + оттяжка, уклон.
Если у вас возникли какие-либо вопросы, после просмотра данных комбинаций, пишите их в комментариях к данному видео, в течении дня я вам отвечу.
Запись на тренировки/сотрудничество: 8 918 094 1234.
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ENG | VIDEO # 070 - DEFENCE/ATTACK + DEFENCE. 1-2 SHOTS COMBINATIONS FOR A SOUTHPAW:
1. Slip/uppercut + lean back, block.
2. Block, slip with cross to body/uppercut + slip, lean back.
3. Lean back/cross + lean back, slip.
If you have any questions after watching this video, you can ask them in the comments. I'll answer them during the day.
#mitts #mittwork #boxingclass #boxingring #padwork #boxingschool #boxing #boxingtraining #boxingworkout #boxingday #boxingworkout #boxingday #boxinggym #boxingtrainer #boxingclub #boxinglessons
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RUS | ВИДЕО # 068 - КООРДИНАЦИОННАЯ КОМБИНАЦИЯ НОМЕР 4:
Джеб, кросс в корпус, джеб, нырок с апперкотом дальней рукой в корпус, хук ближей рукой, наклон, апперкот дальней рукой, джеб, подставка дальней рукой, джеб, кросс, оттяжка, кросс в корпус с зашагом влево, апперкот дальней рукой.
Для удобства запоминания данной комбинации, разделите ее на 2-3 легких для вас части, отработайте и запомните их отдельно, затем уже отрабатывайте всю комбинацию полностью.
Запись на тренировки/сотрудничество: 8 918 094 1234.
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ENG | VIDEO # 068 - COORDINATIONAL COMBINATION NUMBER 4:
Jab, cross to body, jab, duck with right uppercut to body, left hook, lean, right uppercut, jab, right block, jab, cross, lean back, cross to body with jump out, right uppercut.
#boxingclub #boxinglessons #boxinggym #boxingtrainer #boxingworkout #boxingday #boxing #boxingtraining #padwork #boxingschool #boxingclass #boxingring #mitts #mittwork
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Have a nice and active day, Friend!
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Greetings from the Eco Fitness Family
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