Liste des hashtags les plus populaires par sujet #CAMPGLADIATOR

Announcing some of your smokin’ hot trainers at The University of Texas! Be on the lookout for our BRAND NEW @campgladiator locations launching in September! . I look forward to living out the camp Gladiator mission by serving the UT community! . #hookem #campgladiator #clarkfield #workout #fitness #atx #atxtrainer #personaltrainer #universityoftexas #health #wealth #austin

Today is 6 months post op! I’m down 73 pounds and 46 inches over all. The weight loss has definitely slowed down a little this past month. The hair-loss however has increased so I may get some of it cut off to see if that helps ‍♀️ (for those of you who don’t know that’s the main side effect of this surgery/ weight loss)! I’m feeling great and can’t wait to see what the next 6 months bring! Side note, the red shirt is an XL and the grey is a M! #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #campgladiator #cgstrong #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #transformationtuesday #weightlosstransformation #beforeandafter #cgwutwut #campgladiatorhouston #bettertogether #workingout #fitmoms #cgwutwut #wlscommunity

My CG trainer recently asked me to share my CG story so that she could share with other campers and I thought I’d share it with you guys too. ❤️❤️❤️❤️❤️ Over a year. That’s how long it took my sister in law to convince me to come out to a Camp Gladiator work out. And truth be told, the only reason I agreed to it was because she had recently convinced my husband to join her and I felt a little obligated to after her year of coaxing and convincing. I finally agreed to go but the truth was, I was terrified to go. Absolutely terrified. I was so anxious to go that I in fact thought I’d be sick before camp started. Group workouts just weren’t my thing. Here I was - someone who was not “athletically inclined”, could barely run a lap without getting winded, and who basically was just not “the working out type”. Even though I had lost 50 lbs by changing my eating habits, I just couldn’t bring myself to start working out. And the thought of making a fool out of myself in front of complete strangers? Ah! No thanks! ‍♀️ But then I went to camp. At one point during the workout, I thought I was going to die and I wanted to cry but I pushed through and held back the tears. And you know what? I survived! And the crazy thing? I came back the next day. And again, the next day. I kept coming back and little by little, I started enjoying my workouts. I was looking forward to going to camp. • • Fast forward 10 months and since I’ve started CG, I’ve lost an additional 13 lbs and gained some muscle that was not there before. Do I have a six pack? No. Do I have bangin’ biceps? No. At least not yet. Haha, just kidding! But you know what I do have? More confidence. More endurance. More strength. And more heart. And my “athletic ability” has definitely improved since I’ve started. I am proud to say that I can now run a lap {or two} without getting winded. I may not be the fastest camper and I may not lift the heaviest weights but what I’ve come to realize is - none of that matters. YOU are your own competition. As long as you strive to continue to improve - THAT is what matters. ❤️ CG strong all day long!

Running drill: ball of foot hops develops muscle elasticity and strength for your run. These should be a regular part of your warm up. ✅Increases Pull response to ground contact during run. Body weight on ball of foot, knees bent, shoulders over hips ✅Hop, whole body stays connected, knees bent, shoulders relaxed, focus only the up, hips lead Added a medball for a strength challenge + keeps knees bent The jump was just for fun #runrx Clinics, gait analysis or 321Run online: runrx.fit

I celebrate incremental changes because big wins don't happen without small ones. . . . . . . . . . #TransformationTuesday #WeightLoss #SmallWins #BigGains #ConsistencyPaysOff #ShowUp #HealthyLiving #CleanEating #CampGladiator #CGStrong #TakeItOutside #EatClean #21DayMealPlan #MealPlanBabes #Melanin #MelaninMagic #Stylish #Fabulous #EatYourVeggies #Health #BeforeAndDuring #BetterStartsHere

With only one day left in 2018, I figured I should update my progress picture now that I have lost 73 pounds!! I still have a long way to go, but I am excited for how far I have come in less than 6 months and even more excited for what is to come in 2019!!! • • What are YOU excited for in 2019 • • No pills, no shakes, no packaged food that tastes like cardboard... just living the Keto life and exercising!! It isn’t always easy, and I have my moments of weakness, but at the end of the day I couldn’t be happier with the lifestyle I’m creating ❤️❤️ • • • • #goalsnotresolutions #weightlossmission #weightlossmom #weightlosstransformation #weightlossjourney #weightloss #keto #ketoweightloss #ketomom #fattofit #fattofitjourney #fattofitmom #pcosweightloss #pcosdiet #pcos #noexcuses #noexcusemom #pcoswarrior

If you would have told me I’d look forward to working out every day a year ago, I would have laughed in your face. Fast forward and I’m 100% addicted, don’t love rest days and even sport this smile while gettin’ my fit on. That is all thanks to @campgladiator!! I’ve told you about CG before but I’m back! There is an insane deal running today only that gives you an entire camp (4 weeks) for super cheap (10$) so now is your time!! The link is in my bio to get started— let me know if you sign up and I’ll meet ya at camp!! TRY IT PEOPLE!! I promise you won’t regret it!!

Indoor practice skill + strength combo for your run. Stand in pose, place band around hips ✅Press hips forward to simulate fall, Pull foot Up in response, ankle under hip ✅Drop to plank and continue pulling, keep pressing hips into band Use a metronome, start at 180 and progress to 200+ This is also a great partner drill, make sure to get off band after each round and run a few steps. #runrx

Great turnout at the @runrx clinic #wacotriclub today! They are ready to get to their next race faster and pain free! ⬅️Swipe to see one of the Fall drills we did at the clinic #runrx