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Ohhhhh hellloooo GALAXY in a bowl!!! Greens, yellows, oranges purples the list could go on.....
How nourishing, delishy, colourful and fresh does this bowl look?
We have introduced this Galaxy bowl at our Obs branch Come try it!!!! Tofu and a ginger miso dressing with mango coconut black fried rice and carrot roses.
#healthcapetown #capetownhealth #holistichealth #nourishd #nourishdcapetown #nourishdbowl #nourishbowl #cafehealth #cafecapetown #coffeecafe #capetownfoodie #capetownvegan #vegancafecapetown #veganhealth
@citybowlhealthkitchen is one of the best deals in town. They’ve got delicious and healthy salads for a reasonable R60! .
Their coffee isn’t the best in the world but it’ll still give you the kick up the ass. Located right next to Parliament, you’re likely to meet a politician if you go at lunch time. .
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#southafricancoffee #colourfulcoffee #capetowncoffee #capetowncaffeine #sacoffee #cptcoffee #coffeeshop #coffeehouse #houseofcoffee #houseofcoffees #cbdcoffee #capecoffee #healthkitchen #capetowncafe #cafecapetown #capetownhealth #capetownrestaurants #capetownvegan
C E L E R Y C L E A N S E
Have you downloaded our greeeen alkalizing Ebook?
If not... head over to our website ( link in bio ) to recieve this incredible greenbook.
It has the MOST delicious recipes and some really interesting information for you.
Go check it eeeeuooot #celeryjuice #celerycleanse #ebook #nourishd #nourishdgreenbook #cleansecapetown #cleanse #capetownhealth
Starting my 21 day challenge with @eatfitchef
From smoothies; snacks and meals @eatfitchef got me covered. .
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FitChef provides the most delicious, healthy and conveniently balanced solution to succeed no matter how busy the year becomes. Our #EatClean ethos sets us apart from all other food companies as we aim to be the World's leading real food solutions company. It’s good to know there is food available without preservatives, no man-made chemicals.
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GET YOUR @eatfitchef meal plan today!! #fitchef #safitness #capetownhealth #capetownblogger #goodfood #healthliving #eatright #eathealthy #capetownblogger #sablogger #southafricanblogger #capetown #southafricanblogger
Ever feel like your head is trapped in a thick heavy mist that’s pushing down on you while your sinus is so tight and sore it starts clouding your mental state? ⠀
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R.C. is the knight in shining armor to slice right through that cloud! Opening up your nostrils and chest and bringing back clear thoughts AND clear air passageways. ⠀
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This incredible blend was named for its success with respiration, coughs, colds and congestion, hence its name “R.C.”. Containing 3 different types of eucalyptus, plus peppermint, spruce and cypress essential oils, this oil is powerful and seriously fast acting! If you hear a kiddo cough, you can sneak into their room, add 2 drops into their diffuser, and by the time you’re back in bed, their coughing should desist altogether helping the whole house sleep more peacefully. ⠀
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Even if you’re not under the weather, R.C. is a brilliant addition to any pre-workout routine since it opens up your lungs to take in more oxygen, improving the quality of your exercise. Rub a drop or two neat (undiluted) on your chest just before to see the difference! ⠀
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Another useful tip for this oil… chest rubs! Here’s a super simple, safe and NATURAL alternative to the toxic, petroleum-based chest rubs that are on the shelves of most stores:⠀
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Take 1/2 cup of coconut oil, fluff it with a fork, add 6 drops of R.C. oil, fluff it again and transfer the mixture to a glass jar and voila, chest rub done! (For kids 1-6 years old, use 2-3 drops of R.C.) ⠀
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Let’s hear you breathe a deep breath of gratitude for this incredible essential oil. Aaaaaaaaaah to breathe well again! ⠀
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#winterwellness #alltheeucalyptus #seasonalsupport #naturalmedicine #plantjuice #botanicals #rcessentialoil #coldandfluremedies #coughcold #nontoxic #ihaveoilsnowwhat #inhale #exhale #imsick #naturalremedies #momsofinstagram #capetownmom #capetownkids #capetownhealth #organicsouthafrica #samomblogger #healthysouthafrica #younglivingsouthafrica
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