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How many of us love cashew nuts but simply detest it because we have often heard that you put on weight or it's high in fat content
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If you dig up more on its fat content you would be surprised to find that 61.5% of the fat is composed of MUFA (traditional Mediterranean diet primarily contains this fat) followed by 21% of saturated and 17% of PUFA.
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Also, did you know that cashews are super high in folate and biotin levels? (two major vitamins that promotes hair growth)
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Cashew nuts are also an excellent source of iron, potassium, magnesium , calcium and phosphorus.
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This nut is definitely advisable for iron deficiency, calcium deficiency and people deprived of sleep as the magnesium content is high and regulates melatonin (sleep hormone)
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Final verdict
Go ahead and include cashews in your diet but don't binge on it. Like everything in your diet, the amount of cashews you eat should fit in to your daily macro requirement and not go over board. If you go on a surplus, no matter what food item, you're going to put on weight
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#eatright #eatclean #food #healthyeating #healthylifestyle #nutrition #nutritiontips #health #healthy #wellness #todayilearned #til #nutritionfacts #cashew #cashewnuts #omega3 #omega6 #fats #saturatedfat
Cashew nuts pudding with quinoa, only a few ingredients and it is very delicious!
Perfect for today's afternoon❤
Recipe below
Budyń z nerkowców z dodatkiem komosy ryżowej, tylko kilka składników a jest bardzo pyszny!
Idealny na dzisiejsze popołudnie❤Meldujcie jak pogoda?
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Na 2 porcje:
2 łyżki ugotowanej komosy ryżowej (ja użyłam czarnej od @planteon.pl, komosę trzeba przepłukać kilka razy w zimnej wodzie, zalać 2 razy większą ilością wody niż komosy i gotować pod przykryciem ok 20 minut, dodaj pół laski wanilii i coś do posłodzenia), wyłóż na spód szklanek
Budyń: 150 g orzechów nerkowca zalej 250 ml wody i odstaw na 3 godziny, odsącz, dodaj 100 ml mleka, 1 banana i sok z połowy cytryny, zblenduj na gładko, do tego ulubione owoce.
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Eng. For 2 servings:
2 tablespoons boiled rice quinoa (cooked with half vanilla bean and sugar), put on the bottom of glasses
Pudding: 150 g of cashew nut pour 250 ml water and leave for 3 hours, drain, add 100 ml milk, 1 banana and 3-4 tablespoons of lemon juice, blend smoothly.
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#planteon#quinoa#komosa #zdroweodzywianie#pudding#budyń#cashewnuts#nerkowce#deser#fruitydessert#banan#forkids#yummydessert#easyrecipe#glutenfreedessert#bezglutenu#recipe
Did you like our last post about dried apricots))
Today we decided to share information about the delicious and healthy nuts. As you have noticed, it will be about cashews. We decided to provide you the information about the best properties of this nut, but there are much more of them in it. The most important thing is not to overeat cashews, as they are quite high in calories. The main useful elements, fats, proteins and carbs in this nut are presented in previous publications, please be sure to read. We hope that you like this rubric, because it talks about really useful information.
Please, like, comment and be sure to save publications, just not to lose)). #cashew #cashews #cashewnuts #cashewcream #cashewnut #nuts #omega3 #omega6 #vitaminas #antioxidantes #proteinas #antioxidante #phytonutrients #vegannutrition #plantbasednutrition #plantbasedfitness #plantbasedpower #plantbasedlife #vegangains #plantbasedmuscle #lunchrepublic #plantfueled #naturalremedy #eatcleantrainmean #eatbetternotless #eatwhatyougrow #colorfullfood #thenewhealthy #paleomom #familyhealth
#Goodmorning! I’m having a #choppedsalad moment in my life this particular one consisted of chopped red & white #cabbage #celery #carrots #radishes #babyspinach #courgette #avo #cucumber #tomatoes #edamame #mint #parsley toasted #cashewnuts #blacksesameseeds & #pumpkinseeds... served with a simple lemon vinagarette and some grilled chicken it’s a perfect #feelgood meal! I shouldn’t have eaten that half slab of chocolate after it though #tasteslikehome
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Delivery all over India.
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#kinoworld
Dhaba Style Matar Masala (Green Peas Curry Recipe)
#DhabaStyleMatarMasala #greenpeas #matarmasala#recipes #homecooking #dhabastyle #matar #food #foodie #tasty #yummy #kitchen #stoneflower #cashewnuts #instafood #cooking #easyrecipes #dhabarecipes
Ingredients
Oil - 1 Tbsp
Whole Spices (Cinnamon, Clove, Cardamom & Stone Flower)
Onion - 1 No. Chopped
Green Peas - 1 Cup
Turmeric Powder - 1/4 Tsp
Kashmiri Chili Powder - 2 Tsp
Salt - 1 Tsp
Tomato Puree (4nos Tomatoes Blanched)
Water
Sugar - 1 Tsp
Garam Masala - 1/2 Tsp
Kasuri Methi
For Green Chili Paste
Green Chili - 4 Nos
Garlic - 6 Cloves Chopped
Ginger - A Piece Chopped
For Onion Cashew Paste
Oil - 1 Tbsp
Onion - 2 Nos
Cashew Nut - 10 Nos
Method
1. To make ginger chili paste – grind 4 green chills, 6 cloves chopped garlic, a piece of chopped garlic and grind it to a fine paste by adding some required water.
2. To make onion cashew paste – add oil to a hot pan, 2 roughly chopped onions, 10 cashews, then allow the mixture to cool and grind it to a fine paste with little water.
3. Heat the pan, add some oil, whole spices (cinnamon, cloves, cardamom pods and stone flower), finely chopped 1 onion, 2 spoons of ginger chili paste and 1 cup of fresh peas.
4. Add ¼ spoon of turmeric powder, 2 spoons of Kashmiri chili powder,1 spoon of salt, 4 tomato puree which has been blanched and add water as required.
5. Cook it for about 15 min with the lid closed.
6. Add 1 spoon of sugar, ½ spoon of garam masala.
7. Once the oil gets separated from the dish, add the onion cashew paste.
8. Finally, add some crushed Kasturi methi.
9. Serve it hot with some roti or chapati.
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