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I had a 2nd grader tell me that he meditated before taking a test to “help his brain think better.” I had a 6th grader tell me she did balloon breaths before having to present her Science project to the class. And I had a kindergartener tell me she “played yoga teacher” and taught her friends partner tree pose at recess last week.
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Thank you, parents, for sharing your children with me each week. My heart is happy. ❤️
Yes, he’s learning about balance and focus and spatial awareness ... yadda yadda. But did you see the OTHER things in this video? Liiiiiike how he took a quick breath and whispered, “Ok” to calm himself before placing the green monkeys on the stack? Or how he started to second-guess himself at the end and almost stopped for fear of them all falling ... but went ahead and trusted himself and kept going? And, of course, the look of pride and pure joy on his face over and over again with each stacked monkey? ❤️ That’s the good stuff.
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Link to these stacking monkeys in my profile under “Products I Use”.
Connect through yoga.
Synchronized movement and breathing together with the mindful focus on the present moment can create a magical sense of union between individuals.
Practising yoga with my 6 year old daughter has cultivated an environment of mutual understanding, compassion and the open expression of gratitude towards one another that is sometimes so difficult to find space for in our everyday routines.
Games are a huge part of kids Yoga. The benefits are building cooperation, team skills, focus, community, tolerance and kindness to one another and of course working the tummy muscles for strength here . Kids Yoga needs to have a balance of structure and fun to really captivate your audience ♂️♂️♂️.
If you’d love to discover how to share yoga and mindfulness for 2-8 years old ... then come and join me this coming January 17-20th @yoga.room Brussels for Toddlers & Preschoolers One Day Training and Yoga for 5-8 yrs Module One. Register via the website www.yoga-room.be ❤️ #creativeyogis #theyogaroom #yogaforkids #mindfulkids #childrensyogateacher #creativeyogisteachertraining #calmkids #creativekids #peacefulkids #yogakids #kidsresilience #yogainbrussels #yogainbelgium #passion #kindness #littleyogis
#Repost @yogabears.uk with @get_repost
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Meet Jo
Jo is a mum of 3 boys all under the age of 4. Jo also runs an Adult Yoga Studio.
Jo trained with YogaBears in Feb this year . To us, Jo is the most incredible example of a modern day mummy/ goddess.
Jo is an incredible YogaBears teacher in every way possible and reminds us that we can achieve anything we want to achieve! L❤️ @joyogabear
#mummy #mummyrocks #wonderwoman #supermum #careergoals #mum #yogateacher #childrensyoga #childrensyogateacher #kids #kidsyoga #yogabears #yogabearsteachers #yoga #yogafam #yogaeverydamnday #mindfulness #meditation
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