chirocare chiropractic chiropractor chiro chiropracticcare chiropracticadjustment wellness getadjusted mondaymotivation adjustments ajchiropractors birthisbeautiful birthwithoutfear bloomingbellies butterbirth ccic chirolife chiropracticisforkids chiropracticlifestyle chiropractors familywellness fcwc getadjustedtoday healing health healthy healthyspine jaxbeachmoms jaxmoms jaxmomsblog chirocarebydrkobrin
Now that it’s warm outside, how many of you have started walking more?
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Just a few minutes of walking can improve your health and day in general.
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How walking affects the body:
♀️ 3 mins - blood pressure decreases
♀️ 5 mins - mood improves
♀️ 10 mins - creative thinking improves
♀️ 15 mins - blood sugar level decreases
♀️ 30 mins after meals - helps to lose weight (depending on walking speed)
♀️ 40 mins - reduces the risk of developing heart disease
♀️ 90 mins outside - reduces the numbers of depressing thoughts
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So get out and get walking!!
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@twisipic .
#dralexkaykov #chiropractor #chiropracticcare #chiro #chirocare #doctorsofinstagram #chiropractichealth #chropracticlifestyle #fitnessmotivation #fitnessfood #fitnesstips #wellnestips #wellnesscoach #wellnessgoals #healthgoals #cleaneating #rehabinla #chiropractorinla #sportstherapy #walkingaround
#walkingday #walkingtime
⚡️Get Aligned⚡️
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Your spine holds the key to your nervous system. Improve your function and performance by getting checked and adjusted
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#coreposture #chiropractic #getadjusted #alignment #performance #health #chiropracticadjustment #chiropractor #newportbeachchiropractor #wellness #motivationmonday #mindset #nervoussystem
#brain #body #connection
#newportbeach #orangecounty #oc #irvine #lagunabeach #drtyler
DID YOU KNOW... a firefighters gear weighs about 75 pounds; that’s a lot of pressure on the spine!! Firefighters often experience crazy neck and lower back pain also due to how spontaneous and quick they have to be with such heavy equipment; basically they’re like high intensity badass athletes! If you know a firefighter tag them in this post for X-rays + initial exams ($249 value) free for you both! Offer available until 10.26.18 .
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#in8lovechiropractic #in8love #chiropracticadjustment #chirocare #investinyourself #selflove #wellness #wellnessjourney #healthy #happy #healing #losangeles #losangeleschiropractor #therapy #xrays #adjustments #bones #structure #skeletal #skeletalsystem #nervehealth #LA #acupuncture #chirobabies #chirokids #teachyourkids #bodylove #musthave #love
How often do you hear people say “But it’s an illness that runs in the family”
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Did you know that inherited risk of developing an illness can be between 2-40%. This leaves 60-98% up to us and the lifestyle and stressors we choose to live with. -
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Take responsibility for our own health and the lifestyle choices that we make.
Hand adjustment. Another favorite for most patients. We all are constantly using our hands for EVERYTHING throughout the day. Come in to @in8lovechiropractic to get your hands checked out. And don’t forget to click the link in our bio to find out more information on carpal tunnel. .
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#in8lovechiropractic #in8love #chiropracticadjustment #chirocare #investinyourself #selflove #wellness #wellnessjourney #healthy #happy #healing #losangeles #losangeleschiropractor #therapy #xrays #adjustments #bones #structure #skeletal #skeletalsystem #nervehealth #LA #acupuncture #chirobabies #chirokids #teachyourkids #bodylove #musthave #love
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