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UPPER BOOTY!! These are some GREAT exercises for your upper booty! These will be sure to make you sweat Try them out and let me know what you think!
You can add resistance bands to these workouts and make it extra sweaty!
4 sets of each 20 reps
Donkey kick into fire hydrant
Frogger thrusts
Weighted jump squats
Kneeling squats
Song: All Along by @ddarkonline
Enjoy!! #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitgirls #upperbooty #upperbootyworkout #upperbootygains #bootyworkouts #bootyworkout #bootyworkoutvideo #bootyworkoutvideos #weightsworkout #sweaty #thursdaymotivation #clubfitness #gymmotivation #gym #gymlife #gymlife #gymlifestyle #lifestyle #gymmotivation #gymlife #gymvideos #gym #fitnessgirl #fitnessfun #fitnessvideos #fitnessvideo
LOWER BOOTY
REQUEST #1 for lower booty/ cellulite is hereee! Loved this workout and definitely feel the burn I like to incorporate these workouts on my glute focused days! Try these out and let me know what you think
Goodmornings 4x20
Donkey kicks 3x20
Split lunges 4x20
Single leg RDL 3x15
Hip thrusts 5x10
Enjoy!
Song- don’t lose me by offset
#fitnessmotivation #fitness #fitnessgirl #fit #bootyworkouts #bootyworkout #lowerbodyworkout #lowerbody #lowerbodyworkouts #repsfordays #doyoueven #gymmotivation #gymlife #gymlifestyle #clubfitness #sweatsesh #mondaymotivation #bootygains #bootyworkoutvideo #bootyworkoutvids #bootyworkout
Who else loves that feeling when you finish a tough workout?
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I woke up feeling extra sore today!!
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Challenging yourself is what changes you.
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Don’t let challenges stop you. Use them to push yourself to become better. If you push through the challenges and stay consistent then you’ll eventually reach your goal.
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Give this one a try:
5 rounds:
Sprint up Stairs
40 alternating lunges
15 jump squats
Slow jog down
Repeat
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4 Rounds:
15 Goblet squats
15 Plie Squats (The phone blew over when I filmed a set of the Plie Squats.. whoopsies)
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#Happyhealthylife #outsideworkout #sunnydays #liftlocal #stl #clubfitness
Just a friendly reminder that anything is possible if you believe in yourself , execute a plan , do the work , and stay out of your comfort zone. Happy Easter y'all.
#75hard
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