codependence codependentnomore codependency boundaries codependencyrecovery healthyboundaries codependent empathproblems selfesteem courage empath empaths healthyrelationships selfimprovement boundariesarebeautiful boundariesarehealthy empathsbelike healingjourney healthymind healthyselfesteem healthythinking relationships101 selfactualization selfconcept selfhonor selfrespect senseofself setboundaries settingboundaries vulnerability codependentrecovery
Co-dependence is rooted in chronic neglect of self. It’s a learned behavior. Most of us have grown up seeing this behavior modeled.
Self sacrifice is gloried in our culture. We hear ‘she puts everyone before herself’ and we praise that behavior. Its been a norm for so long, it’s an epidemic.
It’s time to face the cultural shadow of resentment, rage, depression, and anxiety that comes from repeating generational cycles of this behavior.
By reclaiming ourselves we show up differently. Co-dependence is selfish. We unintentionally manipulate those around us. We seek to control their behavior because we don’t know how to deal with our own emotions. Boundaries are completely ignored, and we push those we love into situations where they must stay small.
What looks like care taking is often incessant need to distract ourselves from what’s going on internally.
Healing is reclaiming. It’s a spiritual practice of returning to who you truly are.
I’ll be filming a IGTV on co-dependence and reclaiming this weekend. Let me know in the comments what you’d like me to touch on #selfhealers
For some, today is especially hard. If that’s you, I see you. Just because he didn’t know how to love you, doesn’t mean you are unlovable. Just because he didn’t accept you, doesn’t mean you are unacceptable. Just because he didn’t see your worth, doesn’t mean you’re unworthy.
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Today, be kind to yourself. Know that this relationship, or the lack of it, doesn’t denote who you are. Remember, you are enough. ♥️
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#fathersday #childhood #wounds #daddy #healing #childhoodtrauma #parenting #fathers #selfcare #conciousness #therapy #anxiety #affection #codependence #worth #relationships #fear
♀️ Call it self-sabotage, call it self-defeating, call it unhelpful, call it whatever you like...
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♀️ Self-sabotage shows up in a million different ways we see it in addiction, eating disorders, perfectionism, procrastination, people pleasing as well as within the fear of failure and the fear of never being good enough. I have worked with people who have dedicated entire lifetimes to destroying themselves.
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♀️ Sabotaging yourself is a surefire way to make sure you never work through your trauma and outgrow your self defeating behaviours. You get to stay small, unhappy and heartbroken.
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♀️ Maybe it’s about self-esteem, maybe it’s about control, maybe you don’t feel you deserve good things in your life. However it manifests The problem is probably rooted in inaccurate and historical belief systems.
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How do you get in your own way?
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What self-saboteur behaviours would you like to change?
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#SelfSabotage #SelfEsteem #TraumaRecovery #RecoveryBlog #LifeCoach #EatingDisorderRecovery #ToxicRelationships #HealthyRelationships #Codependence #SelfLove #AddictionRecovery #TherapyBlog #LifeCoach #RecoveryWarrior #BPD #LoveIsLove #RecoveryPost #PTSD #QuoteOfTheDay #MotivationalSpeaker #ComeAsYouAre #StartOfTheConversation #EndTheStigma #SelfEsteem #AnxietyRecovery #GreatestFear #Heartbroken #YourMentalHealthWorkout #RelationshipTherapist #Perfectionism
No one can “cross your boundaries.” They belong to you and only to you. Boundaries are about YOUR choices.
Boundaries are about what YOU will do in response to someone/something else.
If someone is not honoring your choices and preventing you from exercising your boundaries, then that is ABUSE.
It gets confusing and it can be really fucking hard. Keep going. It will likely feel AWFUL when you first start setting boundaries....set them anyway ⭐️ #boundaries #healthyboundaries #setboundaries #boundariesarebeautiful #boundariesarehealthy #settingboundaries #settingboundariesisselfcare #donoharmbuttakenoshit #dontbeadick #yourbodyyourchoice #chooseyourself #selflovewarrior #selfcompassionjourney #codependency #codependentnomore #codependencyrecovery #codependence #loveaddict #loveaddiction #safepeople #healthyrelationship #brainhack #boundariesindating #toxicpeople #toxicrelationships #toxicfriends #toxicfamily
I can do nothing for you but work on myself. And you can do nothing for me but work on yourself! ✌...and that's probably the best relationship advice you will ever get to be honest. That is what I always come back to. It's not to say it's easy but that is the bottom line always.
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. #relationship #couple #couplesgoals #relationshiphelp #relationshipadvice #couplequotes #couplelove #relationshipwisdom #highvibes #selfwork #interdependence #codependence #selfhelp #selfcare #relationshipquotes #relationshiprules #advice #motivation #onelove #oneloveforallbeings #vegan #vegancouple #rescuedogsrock #ramdass #higherself #meditation #higherconsciousness
If you don't know what those parts are, here's a hint: It has nothing to do with your partner. It has to do with your first experience of love and dependency: through your parents or guardians. I strongly recommend attending the next H.A.V.E. to uncover and heal those issues.
https://rsvp.neilstrauss.com/have-experience (link in bio)
#TheTruth #DeepInnerGrowth #InnerGrowth #DeepInnerGame #InnerGame #advice #traumahealing #codependence #intimacydisorders #toxicrelationships #advice #NLP #toxicfriends #neurolinguisticprogramming #growth #lettinggo #growth #holdingon #acceptance #thehave
Life has taken center stage and my world has been constantly changing so I’m sorry for my absence. But sometimes we need to step back and watch things happen as they need to. But I haven’t forgotten this place of self reflection. This place where you guys give me a home to divulge all my thoughts. I thank you for staying by my side.
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My book, "The Raven Flies at Midnight" on sale for $6.99 through Amazon, link in bio.
#Repost @strongbeautifulsurvivors
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#codependency #codependentnomore #codependencyrecovery #codependent #codependence #healthyselfesteem #selfesteem #boundaries #healthyboundaries #setboundaries #boundariesarehealthy #boundariesarebeautiful #settingboundaries #selfimprovement #healingjourney #vulnerability #courage #selfhonor #selfrespect #healthyrelationships #healthymind #relationships101 #healthythinking #senseofself #selfconcept #empaths #empath #empathsbelike
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