consistencycreateschange differentproduct electricflava samehustle godswillnotmine changeyourcircle changeyourlife faithwithoutworksisdead dontbelieveme justwatch passtheflava imjustasmalltowngirlwithadream nextlevelhereicome electrifiedmovement chefonamission supportyourlocalhustla cantstop wontstop teamflava eattherainbow foodforthesoul healthyeating healthylifestyle eattolive healthymeals eatclean culinaryconcierge blackbusinesswoman blackmillionaire melekamonday differentproduct
Food for Thought
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Instead of suppressing or squashing bad feelings....
take on board
acknowledge .
accept
✋ THEN THROW AWAY .
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♀️ Don’t let yourself push them to the back of your mind. .
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Just push them away instead .
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Keep saying NO until your mind completely rejects these feelings. .
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#consistencycreatesCHANGE
Have you made a New Years resolution?
If so, what is it? Let me know! .
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: the photographer who looks like a model @stanley_hannington .
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Happy #THURSDAY ♡
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#positive #positivethinking #positivity #happiness #happy #thoughts #mentalhealth #anxiety #depression #inspiration #motivation #quote #quoteoftheday #model #goodvibes #blonde #curves #glutes #fashionmodel #fitness #selflove #photography #lawofattraction #beautiful #newzealand #auckland #fitnessmodel #fitspo
Repost from @blueshieldfitness - If you knew you would be fighting for your life tomorrow, would you change the way you train today? #merica #blueshieldfitness #fitnessmotivation #fitcops #blueshieldbeast #roguefitness #consistencycreateschange #instafit #trainhard #fitfam #followme #fitnessjourney
#thinblueline #thinbluelinefamily #watchyour6 #serveandprotect #backtheblue - #835apparel
#Repost @835apparel with @repostapp
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Repost from @blueshieldfitness - If you knew you would be fighting for your life tomorrow, would you change the way you train today? #merica #blueshieldfitness #fitnessmotivation #fitcops #blueshieldbeast #roguefitness #consistencycreateschange #instafit #trainhard #fitfam #followme #fitnessjourney
#thinblueline #thinbluelinefamily #watchyour6 #serveandprotect #backtheblue - #835apparel
Looking to make some big changes, strength & body composition wise, over the coming weeks, got this #boss @jason_clarke_strength_training sorting out my #training, now time to really dial in with my #nutrition, #biggoals means lots of work to do!!! #ConsistencyCreatesChange #thickAF #musclesaresexy #strongoverskinny #consistency #bossbitch #booty #thethrustisamust #squats #workinprogress #itsallaboutthebooty #kimilovestolift #bootybuiltbyjase #puttinginthework #dembootygainz #fitness #lifestyle #gym #outheregrindin #cyclonetrainingcentre #musclerepublicapparel .
Plus can we take a moment to check out @cyclonetrainingcentre gym set up 100% everything your asse needs to get the results you want IF you put in the work required
What a night of EPIC failures!!!
Last week i smashed all my numbers n PBd on every lift with Jase, this weeks goal was just to match those, but no... to say i was so pissed, angry & devastated, would be a massive understatement, my story shows the moment i really lost my shit n finished filming n threw my phone on the ground (yea i know, childish, whatever, some would say crazy psycho, i call it passionate ) Not sure what it was, went a bit yolo on Sunday so have been a bit restrictive eating wise, training after work or just an off day, who knows, but here it is, its not all highlights, sometimes its a fucking grind and a huge disappointment but learning curve all the same. .
Moral of the story, eat your carbs, get an awesome trainer &/or a good spot (thanks Big T for today) and probably don't throw your phone having lil tantrums at the gym ♀️ guess i need one of those jobs where you can afford a PT everyday, but not actually work so can focus on training and eating hahaha FOR REAL THO where's them jobs at #lifegoals #allicareaboutisgainz
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Give me a few weeks and i'm going to smash these numbers. .
Bench attempt 60kg for 1rep
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DB incline press 20kg each for 5
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DB shoulder presses 17.5kgs each for 5
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#bench #inclinepress #shoulderpress #strongoverskinny #workinprogress #musclesaresexy #puttinginthework #thickAF #gainz #backbaby #shoulders #ConsistencyCreatesChange #likeaboss #bossbitch #fitness #happy #healthy #positive #goalz #thedisappointmentisreal #lostmyshit #threwmyphone #psycho #passionate #chasingthemgainz #working #thefacialsonit first time ever leaving the gym sad
#bearclaw #knife & #shear
Is now STOCKED & READY TO GO with that #FLAVA Chef
#electricflava #lowsodium #zerocalories #glutenfree #kosher #noMSG #fightingheartdisease #fightingdiabetes #fightingobesity #chefonamission #electrifiedmovement #godswillnotmine #faithwithoutworksisdead #consistencycreateschange #changeyourcircle #changeyourlife #samehustle #differentproduct #dontbelieveme #justwatch #imjustasmalltowngirlwithadream
I WILL KEEP SHOUTING FROM THE ROOFTOPS UNTIL THE WORLD KNOWS #ELECTRICFLAVA & #EATINGTHERAINBOW WILL CHANGE YOUR LIFE I repeat CHANGE YOUR LIFE This is why I wake up everyday To help @ least 1 person improve their quality of life️ I know I dont have on a "WHITE COAT" but the proof is right in front of you
THIS IS A MOVEMENT & IM NOT STOPPING UNTIL THE WORLD HAS #GOTTENTHEIRFLAVABACK
@joeynegrette I am so proud to be on this journey with youThank you for putting you first & realizing the importance of your health
#diabetes is no joke & changes your quality of life in an instant️ If you are struggling with #heartdisease #obesity or diabetes, start off by just CHANGING THE SEASONING YOU ARE USING.... I GUARANTEE THAT WILL CHANGE SO MUCH️ It's so simple & easy but we are conditioned to use what our " mothers" used & WONDER WHY WE HAVE THE SAME DISEASES️ Its a new year & time to take control of your health️ ELECTRIC FLAVA is a #lowsodium #zerocalorie #glutenfree #kosher all purpose seasoning that I use on absolutely everything I cook & the best part it contains #noMSG It is packed with #nothingbutthatFLAVA
Go to my website electricflavaspice.com & grab you some️ I GUARANTEE you will not be disappointed
Chef
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#electrifiedmovement #electrify500 #fightingheartdisease #fightingdiabetes #fightingobesity #chefonamission #healthylifestyle #healthymeals #healthyeating #eattherainbow #chefinthecity #mealprep #foodforthesoul #eatclean #eattolive #godswillnotmine #consistencycreateschange #imjustasmalltowngirlwithadream
Beat my 1RM on bench by 5kg today, first lift 55kg(PB) so i went for 57.5kg n got it, all time PB on that lift so pretty stoked today. Feeling strong. Working for that 60kg press, all time goal is 80kg thou. Thanks to @gettinitdunn for the spot. .
Can we take a moment to check out my lil celebration after my 57.5kg lift .
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#bossbitch #thickAF #musclesaresexy #strongoverskinny #consistencycreateschange #likeaboss #workinprogress #cantstopwontstop #kimilovestolift #gainz #pumped allidoistrainandeat #bench #back #shoulders #cutecelebration #iloveemojis ️♀️
Collecter les statistiques #CONSISTENCYCREATESCHANGE effectuez une recherche à l'obtention des statistiques (Aller à la sélection).