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Here's a high-fiber smoothie I came across that looks delicious!
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Papaya Carrot Lime
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Ingredients
- 1 cup carrots
- 3 oz papaya
- 1 orange - peeled
- 1/2 lime - juiced
- 1/4 cup cashews
- 1 tsp lucuma powder
- 1 cup water
- 1 cup ice
Tropical fruit papaya may aid with everything from macular degeneration to bone health. Plus, it tastes delicious! The subtly sweet flavor and smooth texture complement the other orange-colored elements in this fiberful smoothie. Papaya and carrots both contain beta-carotene, which provides vitamin A and may reduce asthma, cancer, and heart disease risks. Lime adds a citrusy zing, and lucuma and cashews provide some nutty flavor!
If you’re looking for more fiber filled smoothies try Creamy Pineapple Coconut Smoothie or the Tropical Carrot Smoothie
Nutrition Facts: 174 calories, 6g fat, 14g sugar, 4g protein, 6g fiber, 28g carbs per 12-ounce serving. Yields 2 servings.
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Lavender Apple Spice Cake Smoothie
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A #highfiber yummy drink!
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Ingredients
1.5 oz red butter leaf lettuce1 apple - chopped1/2 tsp lavender flowers1/2 tsp cinnamon1/4 cup gluten free oats1 cup water1 cup ice
The fragrant herb lavender isn’t just for your aromatherapy bath! Edible-grade lavender (don’t use the sachets from your drawer!) adds an elegant flavor to a sweet or savory recipe. Apple and red butter leaf lettuce add fiber and nutrients including vitamins A and K. To provide that baked good element, you’ll blend in some gluten free oats, cinnamon (may help regulate blood sugar), and vanilla almond milk. This is a cake with health benefits!
Nutrition Facts: 96 calories, 1g fat, 8g sugar, 2g protein, 7g fiber, 23g carbs per 12-ounce serving. Yields 2 servings.
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