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Keeping up the pretence that all is fantastic in your world is exhausting. Stop pretending and start talking!! We live in a day and age where it’s so easy to find someone to talk to. People are becoming much more understanding about mental health problems and seem more receptive to being educated about them.
Just Be You.
#mentalhealthsupport #follow #endthestigma #mentalhealthawareness #mentalhealthstigma #copingskills #mentalhealthrecovery #mentalhealthwarrior #breakthestigma #anxietyrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthblogger #stopthestigma #suicideprevention #anxietyawareness #mentalhealth #bpdrecovery #ptsd #mentalhealthquotes #depressionawareness #mentalhealthawareness #instagood #instasupport #dontbeashamed #youarestrongerthanyouthink #itsoknottobeok
A good way to start healing is by recognizing your patterns by listening to your feelings. I’ve found that when I am involved in a pattern, my emotions run a bit stronger, kind of like a warning from my subconscious mind to pay attention to what’s happening. When we are open to recognizing our pattern, we can change it instead of unintentionally hurting others. If you notice yourself suffering from emotional wounds, reach out and schedule a free consult using the link in my bio.
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Sometimes we have to subtract some things to make additions in our life!! Thank you @heyamberrae #overwhelmed #stress #stressfree #pressure #pressurebustpipes #pressurebusspipe #depressionhelp #gratitudejournal #mentalhealthawarenessmonth #copingskills #copingwithanxiety #copingstrategies #copingmechanism #copingmechanisms #copingwithptsd #copingwithdeath #copingwithcancer
#ميترا_رسايي_فر #انگیزشی
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#mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed
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