corecondition strong workout challenge coreconditioning hardchallenge hardcore absworkout bodypunch bodypunches coreworkout hardabs hardworkout punching strongcore absofsteel killabs punchingbag strongabs abscondition absconditioning abspunch abspunching bodyshots humanpunchbag strongabsstrongbody humanpunchingbag abschallenge abspunchingchallenge bodyshots
#Repost @draycakaya with @make_repost
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Sevgili dostlarım evinizde kolayca uygulayabileceginiz 3'ü birarada cok etkili kalca-bacak-karın egzersizi✌
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son 4 egzersizde kalca biraz daha yere yaklasiyor;core bolgesi (karin) daha aktiflesiyor.
Haftada 3-4 gun 10 tekrar sayisi ile ya da gunluk antrenman programiniza yardimci olarak da uygulayabilirsiniz.
bel hassasiyeti olanlar hekimine ya da kisisel spor hocasina danismalidir.
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Hoy con mucho se entreno igual! #fridaytraining #fridaytrx #friday #training #trainingday #aerialconditioning #conditonworkout #workoutmotivation #motivation #fitnessmen #fitnessphysique #physique #aerialfit #aerialacrobatics #aerialphysique #aerialmotivation #aerialsilktraining #acrotelas #acrotraining #onearm #aerialpleasure #aerialnation #workoutnation #calesthenics #coretraining #corecondition #barworkout
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