Liste des hashtags les plus populaires par sujet #COUNTERBALANCE

Here's another cool pose that I found somewhere here. Don't recall where, it's been a while! I recall trying to do it way back without much success... But we figured it out this time around! The tricky part was lifting the sacrum to get the arms under you while supporting / balancing the flyer. So we had @duo_rnr help stabilize @carovex while I was lifting my sacrum up. Once my hands were where I wanted them, it become OK and not as wobbly. Though you have to be super careful since it can fly over your head in a hear beat!

@alicelau222 always finds a way to make difficult poses look easy through her smile. We were trying for another look for this pose but ended with her renowned smile. Pose inspired by @ladybase_

Nice to have this birdie @cosetteleblanc in town. Took a few creative attempts to bring this pose to life. Swipe left to see how we got in.

About three years ago I explored this shape with @s.urness... the old shape was balanced with both feet, kind of in a forward fold, and face toward the shins. . . It's always a fun exploration coming back to older shapes to revamp them. Here's our new variation, which I ♡. .. what do you think . . . #acro #yogafeature #ladybase #shapes #ladybaselove #duo #thehivenorthshore #acroyoga #beautiful #counterbalance #ladybaseloveequilateral

Erecting a shelter for rainy/snowy days. . Swipe to see how we got into it. Make sure to use a spotter when first trying. . Yoga classes today: 930am, 7pm, 830pm @yogalightstudio . Acroyoga offerings this week: Fri 8-930pm with @marktheirishyogi & @alicelau222. Sat 12-130pm with @superdaveyoga. Sun 12-115pm with @jiniouslife & @ari4adn.

It’s getting a bit chilly out here in Santa Monica but still enjoying the sunset with @nwoy swipe to see how we got into this pose. . . . . Acro tips: Base: both hands on the the flyer hip. Squeeze legs together to keep the foot from slipping out. Slowly lift the hips and extension through the body to find the final pose. Flyer: flex the foot between the bases legs. Can use your hands on the ground to help get into it. Just move slow and be ready to catch yourself at any time if falling. Spotting: should be by the side of the flyer, hands on the hips to help if needed. . . . . Both wearing @aloyoga

Sharing is caring.❤️ @highonyoga ❤️ and I sharing the beautiful beach day. Here is a cool counter balance. The video shows how We got into this pose. Tell me what you think. hope you guys like the cues. Also rocking all men’s Men’s Shorts Men’s long sleeve shirt @ohmmeapparel ❤️ Best yoga gear. #yogabalance #acrobalance #counterbalance

The calm before the storm ⛈ with @teenie29 Enjoying the rain out here in LA, but I think I’m ready for the sun again swipe to see behind the scenes. . . . Acro Tips: Base: from foot-to-hand, Think about elevating your hips while pushing your legs away from the flyer to help counterbalance. Let go of the feet if falling back, just as you see it in video. Flyer: From the squat position think about keeping the arms straight while leaning back to help with the counterbalance. Be ready to bring your feet to the ground if falling. Spotting should be by the side of the flyer ready to catch if falling. Be mindful where you try this trick, luckily we had a soft landing with the sand. . . . Super excited that @aloyoga about to drop their new spring line. Their men’s line is crazy good, loving all the new addition. You can get early access by signing up to their email list.

When @shaneo91_cali says he’s needs some new content for insta and I want to show off my new outfit BOOM #planche #counterbalance #doyoueven #coolshit #strengthchallenge #duocalisthenics #balance #acro #calisthenics #acrobalance #bodycontrol #functionalfitness #teamworkmakesthedreamwork