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Good afternoon FIT FAM! Another beautiful Sunday and another AWESOME chest workout. From warmup to the last set of incline, the pump was unbelievable. Get in, get out, and enjoy this beautiful day we have ahead of us!! LET'S GET IT Y'ALL!!
#motivation #inspiration #encouragement #fitnessinfluencer #beautifulday #crazypump #chestbuilding #buildingmytemple #sweaty #nopainnogain #totalfitness #fitfam #community✌
▪️Just a lil recap of my bicep workout I did today
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▪️Had a crazy pump after this, you guys need to try this
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▪️Swipe to see full workout
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▪️ Recap⬇️
Standing barbell curls -4X 12-15
Standing dumbbell curls
-4X 12-15
Hammer curls
-4X 12-15
Plate curls
-3 sets to failure •
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▪️Follow for more☝️
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#teenbodybuilder #15yearoldbodybuilder #armday #arms #armdayeveryday #biceps #bicepworkout #bicepsworkout #curls #curlsforthegirls #beastmode #motivation #influencer #inspiration #gohardorgohome #crazypump #fitnessmotivation #fitness #exercise #econofitness #nevergiveup #15yearsold
BICEP WORKOUT.
Straight Bar Spider Curls
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15kg x 10-12 Reps
20kg x 10-12 Reps
25kg x 10-12 Reps .
TIPS - Get someone to hand you the bar when you’ve laid down - Keep your Elbows locked into the same place, only your arm should be moving about - Squeeze at the top of the movement and go all the way down until your hands are straight ( full range of movement ) .
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This is a great workout I recently added to my arm day and I’m loving it. It’s something different and definitely a fun workout out to do. The pump I get from this is crazyy, strongly recommend you to start doing it too! .
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#gymguys #bicepworkouts #crazypump #shreddedunion #spidercurls #armdayworkout. #thegym #gymtips #biceppump #straightbar #teenagefitness #17yearsold #machinemikes #gymmen #ukfit #fitfamuk #leanbody #fiit #bodystrength
Incline dumbell press is definantly a must to throw in your chest routine you can really get a deep stretch and better range of motion with this movement! Hits the upper pecs hard! Definantly add these in your next chest day!
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#happymonday #washingtonfitness #chestday #inclinepress #blessed #beastmode #beast #allblack #killedit #working #workmode #fitness #fit #fitfam #wentham #chestdayisthebestday #goodworkout #alwaysworking #beasting #inclinedumbellpress #growth #chestgrowth #chestthickness #pump #insanepump #crazypump #lit #saturdaynightworkout #highlights #eat
Got veins map
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Want to achieve your physique goals?
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Message to enroll for online training e
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#veins #veinspoppin #veinsmap #vascular #vascularity #shredded #pump #insanepump #freakbody #shreddedtothebone #sikhmuscle #sikhmodels #sikhmodel #punjabi #fitfam #bodybuilding #bodybuilder #leanmachine #arms #armsday #crazypump #crazypumpfitness #l4l
О да!!! Углеводы всему голова!
И кстати как я и говорила, никаких заменителей сахара в читмил. Тогда и вздутия нет.
Пока все инструменты у вас в руках, вы продолжаете искать таблетку, методику, бояться гликемического индекса. Зачем ? Все проще, чем кажется ;) #aftercheatmeal
#crazypump
#cheatmeal #muscles
#workout #gym
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