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Mobility work this morning on @theprogrm camp, one more session left of this awesome weekend
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2 x 20kg Kettlebells.
@northernspiritcf
#theprogrm #crossfit #crossfitcamp #mobility #yoga #squats #northernspirit #nsathlete #noccobcaa #noccodanmark #barbellrebel #burpeeshop #fitnessfika
105 kg Splitjerk and that’s a PR
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Jerks is one of the things that frightens me the most in crossfit, maybe one of the reasons why I haven’t got my 100kg clean & jerk put together yet... but I’m happy that I got to throw this weight overhead, let’s just get confident now!
@theprogrm
#crossfit #pr #weightlifting #jerk #heavylifting #nikeshoes #niketraining #spain #mallorca #trainingcamp #crossfitcamp #northernspirit #theprogrm
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