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I thought it would be fitting to do a transformation Tuesday on the 1st of the New Year! If you don’t like how your body looks, change it. I honestly never thought I would EVER see my body in good shape. Am I where I want to be fitness wise Heck no! But I’m much closer than I was! Anything is possible if you put your mind to it. 2018 was a huge step for me for fitness. I can’t wait to see my body transform even more in 2019! (6 years difference between the pics) #HappyNewYear #Motivation #Dedication #Consistency #Strength #Toned #MusclesGrowing #Gym #Fitness #Health #GoodbyeFatSamuel #Exercise #Cardio #Weightlifting #MrCitizenship #DontGiveUp #Goals #Resolutions #CrunchTV #CrunchPerimeter
Fearless Friday! —Don’t look for A Princess in Need of Saving..Search for a QUEEN WILLING TO FIGHT by Your Side! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Warrior Queen~
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Using @thexbands 40lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use Discount Code “WarriorQueenB” for an additional 10% off
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Music X- Black Panther The Album
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#warriorqueenbfit #funsized #atlantapersonaltrainer #backmusclesaresexy #bootybuilding #quadstrength #gymsweat #shelifts #fitgoddess #fitnessandtravel #fitchicks #gainz #squatsnoshots #glutes #liftheavy #crunchperimeter #fitnessmotivation #beastmode #fitfortheculture #businessowner #travelagencyowner #melaninwarrior #gainingseason #funsized #naturalfitness #trainhard @fitfortheculture
No PAIN, No GAIN!!... The look on my face tells it all ....Got Abs?
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Watch till the end to see how much pain I was really in. Lol. This circuit was no joke, I added it to the end of my workout and felt every ounce of it. Challenge yourself and go outside of your comfort zone. ▫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by: @xxcocochanel
Side Note: She made it look so easy ✨
Music Motiv8- J Cole
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#warriorqueenbfit #quadstrength #abs #abstrength #gymsweat #atlantapersonaltrainer #shelifts #fitgoddess #fitnessandtravel #fitchicks #gainz #liftheavy #crunchperimeter #fitnessmotivation #beastmode #melaninwarrior #fitfortheculture #gainingseason #funsized #naturalfitness #trainhard
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A can Always . Some times it just takes, taking that first initial step. Use your trials, the set backs, the naysayers, the defeats, . Greatness is headed your way.
You can do it!
I was so burnt out this last round of each circuit, but I pushed myself. Perform each exercise 4 rounds 45sec-1min each. {DOUBLE TAP❤️ & SAVE ☑️}
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‼️I’m wearing the @sweetsweat ProSeries Brand in conjunction with the Sweet Sweat Stick....
Use my Code “WARRIORQUEENB10” for a discount on all products ‼️ #sweetsweat
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—-My Hand grip is enhanced with my gloves by @handlzgloves ——Use my code “WARRIORQUEENB” at checkout and receive an additional 25%‼️
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Meek Mills
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#warriorqueenbfit #sponsored #sweatsquad #sweetsweat #ssproseries #tagyourworkoutpartner #ebonyfitness #fitfortheculture
WORKOUT OF THE DAY! .
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Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
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. Tag a workout partner and try it together! Let me know how many rounds you completed in the comments!.
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#fitnation #crossfit #athlete #instafit #fitlife #atlantafitness #ebonyfitfreaks #gains #ifbbpro #physique #fitnessmotivation #gain #fitbodyking #postofday #wod #nike #crunchtv #crunchjohnscreek #crunchperimeter #crunchchamblee #crunchfitness #fitbodykingz #fit #fitguys #fitgirls #fitnessmodel #instagramfitness
Collecter les statistiques #CRUNCHPERIMETER effectuez une recherche à l'obtention des statistiques (Aller à la sélection).