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#transformationtuesday
The 1st pic is from a little over year ago, when I met my now fiancé. 2nd pic is today. I have led a very active lifestyle (as it is my job) but honestly believe the excess weight was from stress and exercising too much. Don't get me wrong--I LOVE MY JOB! But driving around the city all day everyday like a mad woman and having little recovery time was a bit stressful, and also led to plantar fasciitis. I started teaching at @cyclebarchatt in January and dropped all my back-to-back evening high intensity classes in exchange for 1 cycling class a night. My body (and foot) thanked me for it and the pounds just melted off. I still love teaching Zumba and STRONG By Zumba and am feeling more like a normal person teaching those classes 4x a week instead of 9x! I knew I needed to cut back but didn't know how and CycleBar saved me! In conclusion: guys, please listen to your body! Choose an exercise you enjoy, push hard during your workouts, and give yourself 1-2 recovery days! Results start showing when you care for your body properly
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Find me this week:
•CycleBar tonight 5pm & 6:15pm, Wed. 5:30pm, Thurs 9:30am •Zumba at Covenant College tonight 7:45pm •Hip Hop Cardio at Sportsbarn East Wed. 10:45am, Fri 10:30am, Sat 10:30am •I also offer personal training at Sportsbarn East! Holla at yo' gurl.
#BeStrong #BeBeautiful #BeYourBestYOU #strongandbeautifulfitness
#cyclebarchatt #cyclebar #chattfitness #werideasone #indoorcycling #chatt #nooga #boutiquefitness #cyclestars #instafit #fitspiration #chattfit #legday #rockyourride
#Repost @cyclebarclovis ・・・
Um... but can we discuss this Beers & Gears tonight!? #ENERGYOVERLOAD! Thank you fellow Cyclestar @vshawver8 for bringing the heat from Colorado @cyclebarcosnorthgate, you are welcome always! Not to mention, a class with @spinwithtravis, @wilkins.sara AND @arielle_ballard... Missed it? You better book your bikes with these Cyclestars ASAP!
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#cyclebar #cyclestar #spinwithtravis #instructor #instagood #instafit #indoorcycling #spin #fitness #fitnessmotivation #team
Hey, sleepy head!
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One of my favorite weekend routines is waking up Saturday morning and watching the sun come up while getting prepared for 8:00am CycleBar! .
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I love this outfit I received from @cyclebarnaples not only because it is SO cute, but because it also taught me a lesson. When I first got this outfit, I saved it. Kept the tags on and put it away in my drawers. It was supposed to be a ‘reward.’ Once I felt I made enough progress, hit a new power PR, pushed myself more etc...
MONTHS later and it was still sitting in my drawers solely because I thought I hadn’t earned it yet. Well this past weekend I pulled it out and said suck it to the need of feeling I earned it. It’s okay to be happy with where you are while still working to become stronger❣️
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That being!said, CycleBar has new clothes in and I’m so excited to get some new fun gear!❤️
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#cyclebar #cyclebarfamily #239 #ambassador #WeRideAsOne #wellness #naples #florida
Part of living is to live in the unknown. But the unknown is less scary when you’re following your heart and doing something that you love.
You have one life, so live it to it’s fullest and that starts by you stepping into the person you’re aspiring to be, today.
Here’s to a new chapter ❤️ @cyclebar @cyclebarbeachwood thank you for showing me I can and for creating a space that makes me feel at home. Cheers to a lot more sweat, singing in class and seeing a lot more of me at the studio!
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