Liste des hashtags les plus populaires par sujet #CYCLINGTRAINER

How will cycling affect my sex life? ⠀⠀ ⠀⠀ ⠀⠀Cycling is a major contributor to improve cardiovascular health. Indeed, 30-60 minute rides a few days a week improve oxygen uptake and boost blood flow that’s been shown to make cycling a sexual enhancement for many men. Along with other benefits of cycling such as burning calories, improving muscle strength and tone, regular cycling has also been shown to help manage stress hormones, which, when heightened, can cripple sex drive. ⠀⠀ ⠀⠀ But what is the impact of long sessions in the saddle? (Especially after multi-day races and full Ironman)⠀⠀ ⠀⠀ One notable study into the side effects of the saddle on men was carried out by Norwegian researchers who evaluated 160 male cyclists after they took part in a 324-mile bike tour. Post-ride interviews revealed that one in five of the men had experienced numbness of the penis, which lasted more than a week in some cases. Thirteen percent (21 men) also developed erectile dysfunction that lasted more than a week. ⠀⠀ Problems related to numbness in the genitals and bruising aren’t uncommon in women also. ⠀⠀ Here is my recommendation how to feel comfortable in the saddle: ⠀ ✅Try tilting your saddle’s nose downwards if your nether regions tend to feel numb after a ride. ✅Don’t choose the most advanced and expensive saddle but the most comfortable for you!‼️Try different designs and widths of saddles. ✅Choose right bibs with right chamois position and padding with antibacterial fabric. ✅Use chamois cream. ⠀⠀ ⠀⠀ I prefer relatively wide women’s specific saddles. What is your fav saddle brand/design?

Ed è arrivata anche @justineelizabethmattera al @villaggioalbatros di Marina di Lesina, per partecipare alla 1a edizione dell’ @i_can_triathlon #SummerCamp! Anche per lei il camp si è aperto con un test incrementale (protocollo MD) per identificare le sue soglie di lavoro sulle quali impostare i prossimi allenamenti del camp e le uscite su strada. Il tutto, come sempre in queste occasioni, con il supporto del Coach MD @luca_bianchini_3! • • #testincrementale #triathloncamp #smarttrainer #turbotrainer #cyclingtrainer #bikeporn #trainingday #preparazioneatletica #ironmantraining #garganocoast #garganoexperience #triathlontraining #cyclinglife #allenamentociclismo #allenamentotriathlon #marinadilesina #gargano #justinemattera

Hoy les quiero hablar un poquito sobre los famosos planes de entrenamiento✔️. . Lo primero que debemos tener en cuenta es que cada uno de nosotros somos únicos, al igual que nuestras capacidades físicas y estilo de vida. Además hay otros factores importantes como la motivación, la disciplina, el manejo mental y de nuestras emociones que afectan directamente la evolución del rendimiento. . ☝️De ahí la importancia de un buen entrenador que nos conozca, que nos motive, que nos corrija y nos sepa llevar emocionalmente y físicamente, que nos sepa exigir con equilibrio y sobre todo que se adapte a nuestras necesidades para sacar el mejor provecho de nuestras capacidades. . Ojo, un entrenamiento es personal e intrasferible. Por eso cuando me preguntan que cómo les sugiero entrenar les recomiendo que se pongan siempre en manos de un profesional. Así él nos puede guiar y programar el entrenamiento semanal durante todo el año para llegar en nuestra mejor forma de cara a cada uno de los retos que deseemos afrontar. . Por ejemplo mi profe @eccojfg sabe que sólo cuento con una hora diaria en semana para entrenar y con eso y las salidas del fin de semana logro cumplir con un plan integral que me ha ayudado MUCHÍSIMO a mejorar mi rendimiento, además me ha enseñado a disfrutar el proceso y bajarle a las presiones además de ser mi amigo y apoyo. . A parte de mi profe, puedo decir que un gran aliado ha sido mi simulador @tacxperience para entrenar, no me preocupo por el clima, los carros, ni la inseguridad... Además no es ruidoso, es muy compacto, estable y me permite hacer mis trabajos específicos con gran presición. Además me ahorra mucho tiempo. . Ahí les dejo el dato!. . . . #trainingplan #cyclingchoach #cyclintips #cyclingtrainer #trainer #PushYourLimits #TacxExperience #linamaville #indoortraining

Did you know I was on my high school track team? I've been running with my Dad since the 4th grade and running has a special place in my heart. Fast forward ⏩ to my 20’s & my workouts have shifted more towards strength training. Figured I would go back to the basics and decided to try out @trainwithvi !! She coaches you through so many different workouts; from cycling, walking, and even running. For me, she is my running coach & a dang good one!! She keeps me on pace as well as motivates me so I can reach my goals! Not to mention it’s really nice being held accountable by her - even when its snowing ! I mean let’s be real, even coaches need coaches and she is mine! Speaking of which I need get a run in today!! #trainwithvi #sponsored #running #cycling #runningcoach #marathontraining #stayactive #runnersguide #cyclinglife #cyclingtrainer #personaltrainer #helloburpees #coaching

Whether you are a traveling cyclocross racer or a space conscious apartment dweller, the Raceday Portable Trainer is a one way ticket to convenience town. Weighing in at less than 15 pounds and folding up into a compact carrying case, it is the most portable fluid trainer available. . #getoutthere #blackburndesign #fluidtrainer #cyclingtrainer

Explore • • #rideyourdream #switzerland #cycling #outsideisfree #cyclingpictures #cyclingtrainer

⛰ Nice video of the @BidasoaItzulia, on the ascent to San Marcial recorded by @kateabikebera. ⛰ Bonito video de la @BidasoaItzulia, subida a San Marcial grabado por @kateabikebera. ⛰ @BidasoaItzulia ko bideoa ederra, San Marzialeko igoera. @kateabikera -en grabaketa. #Bidasoaitzulia #ciclismo #ciclisme #ciclism #ciclismoaficionado #training #coaching #360cyclingofficial by @patxivila #onlinetraining #onlinetrainingprogram #onlinetrainingcoach #cyclingmetric #cyclingtraining #cyclingtrainer #360cycling #360cyclingofficial

Segundo lugar de la categoría Femenino 60 Millas. En una combinación de mente, corazón, diversión, entrenamiento, perseverancia, lograda las 8 vueltas y media del parque. Súper agradecida con mi pinchi @lhernandez2001 por la mejor logística de hidratación y alimentación y gracias a @alexbicycles por su apoyo. #alexbicycles #mtb #moment #mountain #bikepark #ridepark #style #bestpic #bike #biker #beautiful #bestoftheday #adventure #adrenaline #igersmountain #lovecycling #cycling #cyclingtrainer #allmountain #mountainbiking #colorful #trail

Because Friday has me like.... BOOM❗️POP❗️BANG❗️ As a trainer , if I can motivate one person a day, then I’ve done my job!! #personaltraining #oneononetraining #grouptraining #fitnesscamp #cycling #cyclingtrainer #fitness #motivation #transformation #fit #fitat30 #fitat40 #fitat50 #fitmom #fitdad #bootcamps #spinning